Latest / Crushing Iron Triathlon Podcast
#522 – The Process is the Reward
Ever deal with unexplainable lows after a big race? Today we look at why that probably happens, why what most of us do about it as wrong, and a better way to approach off-season training. Want to get faster and stronger for next year? How to take a loss and learn. Stop swinging for the fences and let things come to you. How to train during the holidays. And understanding when your body says yes. Plus, Ironman Wisconsin moves back to September.
Topics:
Ironman Wisconsin moves back to September
The trouble with attaching the reward to the goal
Do this for YOU
Ironman depression
Dopamine highs…
The skinny
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