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Tecuento T3 P20 - Desarrollo y crecimiento personal · Tecuento

• 0:01
  I saw a program to share. Drive Daniel Linsonic Friday Vitrice to fourteen hours
• 0:11
  by radio train Topics ok The All homers the galleras so will come. I
• 0:45
  write my way without thinking, without thinking where I or his dreams or on
• 1:03
  saxophones. Those pictures are hello They' re very good afternoons. Okay,
• 1:22
  okay. We' re starting a new program of telling you as usual.
• 1:27
  Thank you for joining us and today also as always in the operation and musicalization
• 1:36
  Juan Gao. Dear friends, remember that to leave us messages that interest us
• 1:42
  very much to hear their opinions, what topics they need, they said to
• 1:51
  deal with. They have opened to the Whatsapp eleven twenty- six, forty
• 1:56
  - two, twenty forty- two and from the outside the same number,
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  but first setting the prefix plus fifty- four nine, so remember eleven,
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  twenty- six, forty- two, two, one thousand forty- two.
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  You also know and to the new ones we remind you that this program
• 2:19
  you can hear it when and wherever you want through the website, the radio
• 2:25
  w Radio, trainc com ar and on the different platforms. They may be
• 2:35
  following me on Instagram, like Daniel Bellinson Bensone with b short and s And
• 2:43
  for those who like to hear only stories. There' s my podcast in
• 2:52
  Spotify. I' ll tell you Daniel Bellinson. We are in a new
• 2:59
  season, we are adding new image, new stories, so I summon you
• 3:08
  to listen to complete programs, you can listen to it whenever you want and
• 3:16
  also listen to stories. Ah and most importantly, this is a program to
• 3:22
  share, so I ask you if possible to recommend it to friends, acquaintances
• 3:29
  and also to convey your opinions to us. At eleven twenty- six,
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  forty- two, twenty forty- two, let us begin with all the
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  material that we have prepared for this day. In different notes, we have
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  addressed the various issues of development and personal growth. On this occasion, given
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  the new listeners and readers that are joining through time, I think it is
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  appropriate to revisit the importance of this topic. All life is in constant movement
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  and evolution. Personal growth emerges as an individual project. It represents a long
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  - term way of life here that requires constant dedication. It is an internal
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  process that leads us to be aware of our responsibility in realization. With the
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  quality of life that we have friendly with our environment. In turn, it
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  shows us the ability we have to bring about significant changes and to contribute our
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  gifts and talents to the Community. Personal growth involves facing our fears and limitations
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  and working on them to overcome it. In this way we can broaden our
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  perspective and gain a greater understanding of ourselves and the world around us. Why
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  do we say this, because normally, when everything develops well, we don
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  ' t need a rethinking of situations. Yes, to analyze how everything is
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  evolving. But when there are fears and limitations, you have to work to
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  overcome them. Personal growth is a continuous and dynamic process of self- development
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  and improvement in different areas of life. It is an inner journey that leads
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  us to explore our beliefs, values, attitudes, abilities and strengths to reach
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  our full potential and achieve a more fulfilling life. In other words, this
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  process involves the development of skills such as self- awareness, self- discipline,
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  personal responsibility and emotional resilience. It may also involve the adoption of new
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  habits, the acquisition of knowledge and the expansion of perspectives. Personal growth can
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  cover different areas, as we said before, in health, interpersonal relationships,
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  education, career, spirituality, and emotional well- being. Through exploration of
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  these areas, we can identify those aspects that need to be improved, set
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  realistic goals, and take concrete steps to achieve this. Through this personal growth,
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  it is possible to want and trust one to discover the magic of transforming
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  limiting beliefs into empowering beliefs, turning the impossible into possible. As you always
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  say, a journey begins with a first step, but before that first step
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  everything begins with a dream, with a vision. The great success stories and
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  references reflect on this, if you can dream about it, you can do
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  it. So every goal begins with the strength of a dream, with a
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  passionate vision, putting details colors, sensations. To that we yearn to achieve
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  by adding inner confidence to advance and pass through the subsequent challenges. Through personal
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  grown- up to ns. It increases self- love, consideration, appreciation,
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  self- evaluation, Reflecting and translating that quality in interaction with others,
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  we have to go down. Evidently, you start to work to give yourself
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  courage from within. There are some phrases that say in the posts well,
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  when you get to know your true value bane, you' re going to
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  stop giving yourself away. And this is a little bit like that. I
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  don' t mean, I don' t have my love, I don
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  ' t have my trust, and well, I accept what' s coming.
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  Instead, when I' m good, when I get well and it
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  ' s possible to be good, it' s already different, and situations
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  are seen with others. Another also raises the quality in interpersonal relationships. The
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  approach and perspective acquired improves the way in which we relate to ourselves and to
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  others, allowing the choices to be made correctly when choosing with those around us,
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  preferring people who enrich, add value and add value to our action.
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  Personal growth liberates the role of victim and makes him self- leader with the
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  taking of consciousness that drives us to embrace our own responsibility in creating individual reality,
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  knowing how to manage emotions to positively influence the desired destiny. Each step
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  is taken with the authenticity of one' s own being oriented towards the achievement
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  of the goals that each seeks to achieve. This journey of self- discovery
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  provides enough tools to forgive and release accumulated grudges that stagnate and sicken one.
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  In this way it is possible to walk light, understand and learn the deep
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  meaning of genuine love, allowing to speak, act and reflect from a space
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  of compassion and empathy, rather than prosecution and sentences. Let' s see
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  what added more is that usually in our life, when working life, for
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  example, when we have to take on new responsibilities, there are people who
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  adapt well, there are people who come already predisposed for and there are people,
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  as the previous part said, who, depending on their past experiences,
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  have doubts, do not assume as such. So what happens It takes a
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  rough, a little push, a reflection to go forward well through the process
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  of personal growth, it reinforces the search for improvements to overcome obstacles, personal
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  expansion, enhance talents and each time it increases that version of one with which
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  dreams are realized, it enriches the way to relate them to others and then
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  what happens. We started to make a little happier and have a feeling of
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  realization. Obviously, these changes are carried out with the tools given to us
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  by society, vocational training and, in many cases, with the help of
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  specialized professionals, which enable us to adapt to the situations that we must face,
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  for example, taking up the new positions in the organization with their respective
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  responsibilities, insensión in a new community and many more things. One more observation
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  here is that we do not see how much in one of these situations we
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  seek help. The organization gives us that help through a facilitator who is a
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  facilitator or who helps us with the name or formation that it has will lead
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  us to the abyss. It' s just going to guide us on how
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  to bridge the hour to what comes from the hour to what I have to
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  do. Yes, many times it happens that the one who makes the road
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  easier for us is someone who has already traveled it, It is someone who
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  has already transited it several times. So, how good it is to take
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  advantage of that experience. There are various types of personal growth that we have
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  been mentioning in general. Now let' s specify it. Emotional growth focuses
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  on the management and regulation of emotions, that is, working for empathy,
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  emotional intelligence, resilience, professional growth to develop, that skills and knowledge related
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  to work and career, as we said, decision- making, effective communication,
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  leadership, because when one takes him to these new positions or ascends him
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  or changes his life, I go to another situation, not in the same
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  organization, in another organization. It' s because you' re prepared,
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  you' ve been preparing over time for it' s if you don'
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  t recognize it, all right, the work of personal growth leads us to
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  realize this. We also talk about another type, which is spiritual growth.
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  It refers to the development and deeper understanding of oneself and the world around us
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  and can include practices such as meditation, reflection, connection to nature. Here
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  we would already be working not only on growth, but also on a decrease
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  in stress that produces all these situations. The other type is intellectual growth.
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  It focuses on the acquisition of knowledge and the development of intellectual skills. Here
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  we work based on reading, writing, solving problems And finally, from this
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  whole list that we mentioned, physical growth focuses on the development of health and
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  physical well- being through habits such as exercise, healthy eating and proper rest.
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  In general, personal growth can cover various areas of life and each type
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  of growth can influence others. The main goal is to achieve our full potential
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  and live a more fulfilling life. Let us sum up the reasons why this
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  is important that we are talking about. Personal growth and development synthesizes improves self
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  - esteem and confidence. It helps us to overcome fears and constraints, promotes
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  conscious decision- making promotes improvement in our interpersonal relationships. In short, personal
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  growth is important because it helps us to reach our full potential, to develop
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  better self- awareness and confidence, to overcome our fears and limitations, to
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  make conscious decisions and to improve our interpersonal relationships. All of this can lead
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  a more fulfilling meaningful life. Despite these challenges, personal growth can be a
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  very rewarding and enriching experience. By facing these challenges and working for our personal
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  growth, we can reach our full potential. That is why I found it
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  important to develop the issue yes. Every now and then it is important in
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  our lives, in our actions, to make clear or to re- establish
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  the objective of what is the dream where we are going today. If we
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  can' t get lost in this, which would be if we identified a
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  tree in its various branches. No, as they say sometimes, we go
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  through the branches. Well, let' s get back to the log.
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  The importance of all these works is just this good. I hope you are
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  satisfied with your personal development and if this really motivates you to seek or try
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  to grow more, you should not consult us n n n n n s.
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  The following is a text posted by Laura Sabaris, better known as the
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  Libea del Millo on Instagram, to whom we thank her for her contribution.
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  It' s a text by Gabriel García Márquez. If for a moment,
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  God would forget that I' m a rag puppet and give me a piece
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  of life, I might not say everything I think, but in short,
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  I would think everything I say would give value to things, not for what
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  they are worth, but for what they mean. I' d get little
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  sleep. I' d dream more I understand that for every minute we close
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  our eyes we lose sixty seconds of light Would you walk when the others stop,
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  wake up when the others sleep? Would you fight when others talk and
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  how would you enjoy a good chocolate ice cream? If my God gave a
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  piece of life, I' d dress simple. I would throw myself in
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  the sun, revealing not only my body, but my soul. My God,
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  if I had a heart, I' d write my hate on Ice
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  and expect the sun to rise. I would paint with a bang Dog Gog
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  dream about the stars, a poem by Benedetti and a song by Serrat.
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  It would be the serenade I would offer you. I would water with tears
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  the roses to feel the pain of their thorns and the incarnate kiss of their
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  petals. My God, if I had a piece of life, I wouldn
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  ' t let one day go by without telling people I want what I want
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  to convince them would be every woman or man that they are my favorite and
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  would live in love with love. I would prove to men how wrong they
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  are to think that they stop falling in love when they grow old, not
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  knowing that they age when they stop falling in love. I' d give
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  a kid wings, but I' d let him just learn to fly.
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  I would teach the old that death does not come with old age, but
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  with oblivion. So many things have been learned from you men. I have
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  learned that everyone wants to live on top of the mountain, without knowing that
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  true happiness is in the way of climbing the steep. I' ve learned
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  that when a newborn squeezes his little fist for the first time on his father
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  ' s finger, he' s trapped forever. I' ve learned that
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  one man is not entitled to look at another one down when he has to
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  help him get up. There are so many things I' ve been able
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  to learn from you, but they really won' t be of much use,
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  because when you keep me in that suitcase unhappily, I' ll be
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  dying. No, no, no, no, no, no, no,
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  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
• 25:03
  no, no, no, no, no, no, no,
• 25:03
  no, no, no, no, no, no, no, no,
• 25:03
  no, no, no, no, no, no, no,
• 25:03
  no, no, no, no, no, no, no, no,
• 25:03
  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no.
• 25:14
  No, no, no, no, no, no, no,
• 25:25
  no, no, no, no, no, no, no, no,
• 25:25
  no, no, no, no, no, no, no,
• 25:25
  no, no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
• 25:25
  no, no, no, no, no, no, no.
• 25:27
  No, no, no, no, no, no, no, no,
• 25:34
  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no,
• 25:34
  no, no, no, no, no, no, no, no,
• 25:34
  no, no, no, no, no, no, no,
• 25:34
  no, no, no, no, no, no, no, no,
• 25:34
  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no. No,
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  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
• 25:45
  no, no, no, no, no, no, no,
• 25:45
  no, no, no, no, no, no, no, no,
• 25:45
  no, no, no, no, no, no, no,
• 25:45
  no, no, no, no, no, no, no, no,
• 25:45
  no, no, no, no, no, no, no,
• 25:45
  no, no, no, no, no, no, no, no,
• 25:45
  no, no, no, no, no, no. No,
• 25:56
  no, no, no, no, no, no, no, no,
• 25:56
  no, no, no, no, no, no, no,
• 25:56
  no, no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
• 25:56
  no, no, no, no, no, no, no,
• 25:56
  no, no, no, no, no, no, no, no,
• 25:56
  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
• 25:56
  no, no, no, no, no, no, no,
• 25:56
  no, no, no, no, no, no. N Today'
• 26:26
  s story is called The Bracelet of Cascabeles, whose author is the Argentine writer
• 26:30
  Manuel Mujica Laines, known by many as Manucho and is part of his mysterious
• 26:40
  book Buenos Aires. The history is located in the year thousand seven hundred and
• 26:45
  twenty in the colony of Buenos Aires. It has the history of the special
• 26:51
  bracelet, which possessed a black slave and its final destination. Here. The
• 26:56
  story from the small latched window of the barracks, Bingo spies on the English
• 27:07
  slavers. Their figures are trimmed in the ravine that overlooks the river with a
• 27:14
  twilight background. Beyond the fig trees and orange trees. They smoke their long,
• 27:21
  white- earthed pipes, with their hats thrown back and their oily,
• 27:29
  honey- colored and white jackets. These are confused with their tones in front
• 27:37
  of the crying slave. Bingo turns his eyes to his sister Dead, who
• 27:42
  lies next to him on the hard floor of the barracks. Throughout the room
• 27:48
  the sweaty bodies of slaves are crowded. There are thirty or forty black men
• 27:56
  and women, one above the other. How their tuf and groans blend into
• 28:03
  the air that announces autumn, as if they were one palpable thing. In
• 28:11
  the ravine. The English of the sou Ze Company walk slowly rutger the blind
• 28:19
  man groves the earth with his cane. He laughs at the jokes of his
• 28:25
  companions with a gravy laugh that shakes. Their giant shoulders have stopped in front
• 28:30
  of the pit that the Africans finish. Beyond the orchard they have already buried
• 28:37
  twelve dead by the Guinean plague. Enough for today Bingo sings monotonously with his
• 28:45
  cultural voice a prayer for the sister who has died. The other slaves add
• 28:52
  their voices to the painful song. But the employees of the Soutzi and Company
• 28:57
  care little about the lugbes signs they are used to. They don' t
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  care either that the plague ten me to the captives. Tomorrow they will anchor
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  the port a ship coming from Africa. With four hundred more slaves. Business
• 29:22
  is going well, very well for the company. Seven years ago he acquired
• 29:26
  the privilege of introducing his cargoes in the Rio de la Plata and since then,
• 29:34
  more than a fortune, he was built in London, more than an
• 29:38
  adventurer acquired bear car and showed himself in its streets, Because at the other
• 29:44
  end of the world, in the tiny Buenos Aires, knights need to live
• 29:49
  as orientals, opulent within the simplicity of their houses, of large courtyards.
• 29:56
  Rutger, the blind man with the white pipe. Soon it will be time
• 30:03
  to look for your favorite atheist the fragile girl who wears on her wrist her
• 30:08
  copper bracelet with three bells. He ignores that he was afraid of being dead,
• 30:17
  ignores that at that very moment his sister is stripping her of the bracelet.
• 30:25
  Little by little the night is growing. The factory building begins to melt
• 30:30
  with shadows. The Blackmen are proud of him. It is one of the
• 30:36
  few in Buenos Aires that has two floors. He gets up on the outskirts
• 30:41
  of town. To that house the English return by the pit on the removed
• 30:48
  land. The shovels were abandoned in the light of the stars. In the
• 30:53
  gallery. Men separate from rutger laugh obscenely because they know where Palmean goes the
• 31:00
  wide backs of the blind man. Whoever walks away hesitating towards the block of
• 31:06
  wave goes in search of his wife, of the bracelet, his little wife,
• 31:12
  of the bracelet. This thing about the Cascabeles bracelet, that invention of
• 31:18
  hers, only hers when she arrives at a new consignment of roaring slaves walks
• 31:26
  an hour between the females, touching them or rubbing them just with the flame
• 31:32
  of her fingers, until she chooses the preferred one and girds her to recognize
• 31:36
  it. Between the dark herd the copper bracelet. He' s never wrong
• 31:41
  about the election. His companions comment in wonder, nor will the woman take
• 31:49
  it away. One of them did it and received a hundred lashes in the
• 31:57
  morning He was already dead when they were halfway through the bill. The blind
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  man feels the walls, unwinds the lock and pushes the door his enormous most
• 32:12
  adventurous block the entrance flame impatiently, tempa tenmba in the corner answers him the
• 32:20
  familiar of the rattles. The blind man smiles night by night and repeats the
• 32:27
  scene that amuses him is set aside for the girl to pass, hunt her
• 32:32
  on the flight, cross the door as if she were a fast bird and
• 32:37
  drag her into the garden. Mingo gets up and touches his sister' s
• 32:42
  cheek in silence. Sixty eyes are fixed on him shining in the immense room
• 32:50
  like light. Everything is silent around you you hear the gasping breaths and the
• 32:59
  smell is rife that, despite being used to it, the Englishman takes a
• 33:02
  hand to his face. Bingo is elastic, thin and small. Like his
• 33:08
  sister, he moves bent toward the enemy and in his path, the bodies
• 33:14
  of Ebony are stealthy, you go, you go, you go, you
• 33:20
  go rest forever rigid and Bingo raise their right hand like a dancer' s
• 33:27
  rattle. The copper bracelet. Only the three meters now separate him from the
• 33:32
  giant, calculates the distance and a jump jumps through the hollow of the door
• 33:38
  Rubia throws the cane between his legs, but closes the blow. The sonajas
• 33:44
  sing their victory outside the ruar gallery secures the locks and laughs up. Blackmen
• 33:53
  also laugh drunk from ring Listen to the insecure locks of the blind, the
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  clashes of his staff against the columns. The little voice of the bells here
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  goes where you' re tempa is on the block with your arms over your
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  marble breasts. The black one. Slaves don' t dare approach. They
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  curl up in the corners. You won' t be able to sleep today
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  Listen. They hear as their masters the clear chiseling of copper balls, bingo
• 34:31
  dances madly around the chauffeur. The Englishman keeps laughing and rolling his pine branch.
• 34:39
  They have left the dining room going one after the other towards the decline
• 34:45
  of the ravine, the one that flees agile like an ape, the persecutor
• 34:52
  paused solid like a bear and all the time sing the rattles until Ruger,
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  fatigued ends up infuriating. Fustigates the lemon trees the pear trees, muddles the
• 35:05
  languages, you go where you hideware you go tisgra. Their boots tear apart
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  which from the orchard, onions, garlic, lettuce have reached the place where
• 35:22
  the blacks were buried. Vingo jumps over the pit and makes the bells sound
• 35:30
  it is as if a snake calls among the tunas with his crotals with his
• 35:37
  temptation. The fig takes a step, two three, swinging heavily and his
• 35:43
  body collapses into the moisture of the bingo Noue hole gives him a second of
• 35:49
  respite, lifts the shovel like an axe and a blow kills him. Then
• 35:57
  he quickly begins to cover it with dirt. The bell bracelet last launches its
• 36:02
  proclamation into the air. When they fall into the pit on the olive-
• 36:10
  coloured coat in the factory, the English snore their drunkenness and the awakened slaves
• 36:20
  hug each other with cold shivering. Well, we' ve been talking about
• 37:14
  how to generate or work personal development and within that we' ve talked about
• 37:23
  situations where the emotional impacts a lot. Fill Lopez Irrigation has an interesting work
• 37:34
  on it. She says how we can identify emotional hunger. Emotional hunger must
• 37:44
  be identified for what, to implement self- control strategies. Emotional hunger,
• 37:52
  as its own name indicates, is directly related to the experimentation of certain emotions
• 37:59
  that we consider unpleasant, sadness, anger, anxiety, etc. Intending to
• 38:06
  relieve them or make them disappear. The consumption of certain foods is used as
• 38:15
  a way to feel better about alleviating those emotions and managing certain personal problems for
• 38:22
  which we do not have other tools at the time. Therefore, it is
• 38:29
  not real hunger, but we use food as anaesthetic anas for certain emotions and
• 38:35
  or situations that at that moment we do not know how to solve emotions that
• 38:43
  usually favor the appearance of emotional hunger are boredom to the anxiety of stress and
• 38:50
  even the feeling of euphoria. If we use food as a reward or celebration,
• 38:55
  emotional hunger can be distinguished from physical hunger. While emotional hunger suddenly appears
• 39:02
  the appetite and need to eat. In addition to an uncontrollable urge to eat,
• 39:16
  the choice of foods that you choose to eat is often unhealthy, choosing
• 39:22
  fast food bills, snack bag and so on. Finally, after eating these
• 39:30
  foods, the person usually feels guilty for having eaten in that way and emotions
• 39:36
  appear like frustration, sadness disappointment with oneself. This type of hunger can lead
• 39:47
  to binges and thus lead to a disorder of eating behavior or obicity. How
• 39:59
  we identify that we have been emotionally hungry and know what has led us to
• 40:05
  her. Okay. First, we will need to know what I have associated
• 40:10
  with food and what my relationship with it has been throughout my life, that
• 40:15
  is, what emotions I usually feel when I eat. This will also help
• 40:22
  us to differentiate between physical hunger and emotional hunger, since with the former we
• 40:29
  will feel satisfied, satisfied calmly, while with the latter, as has been
• 40:36
  mentioned, emotions of shame, guilt or anguish most likely appear. With regard
• 40:45
  to our relationship with food, it is important to understand that, if,
• 40:51
  for example, when we became sad. Our grandmother gave us our favorite dish
• 40:57
  to console us I will have it associated with that feeling of comfort and warmth.
• 41:04
  Therefore, it is not strange that at present I look for those two
• 41:09
  sensations in the food when emotions appear that send are unpleasant or problems that at
• 41:15
  that moment I do not know how to solve. On the other hand,
• 41:21
  it is important that we are able to analyze these circumstances. Emotional hunger has
• 41:25
  appeared, what had happened throughout that day to make me feel overwhelmed. There
• 41:34
  ' s a situation I haven' t solved in my day- to-
• 41:37
  day life. What kind of routines I' ve been carrying would change something
• 41:44
  in her. It is important to analyze the journey since emotional hunger appears backwards
• 41:50
  to know what generates it and what tools I have at this time to change
• 41:55
  that Polder No routine It is also very useful that we are able to analyze
• 42:05
  the foods that we eat depending on the type of hunger that we have at
• 42:10
  that moment, being more likely that in the face of emotional hunger they appear
• 42:19
  ultra- processed and the way to eat it is more impulsive and less careful,
• 42:24
  while in the face of physical hunger the food is more careful and the
• 42:29
  food, usually, is more elaborate and healthy. What do we do,
• 42:34
  once we locate emotional hunger. Well, perform activities that are relaxing to us,
• 42:42
  such as meditation, yoga, relaxation or any activity that, in the
• 42:49
  case of each one, feels that relaxes. This will make the line more
• 42:59
  relaxed and calm and, therefore, it costs us more to climb those emotions
• 43:02
  into a great bloodletting pleasant enough to have to relieve them through food. If
• 43:14
  I' ve located what soil to generate that emotional hunger. I must find
• 43:20
  alternative solutions to that situation that are not related to food. Avoid respective tithes,
• 43:28
  as you can just focus on foods that are not allowed and whether that
• 43:34
  will create stress and you will be willing to use them as rewards for a
• 43:44
  stressful day of work or for a success in life. You have to learn
• 43:52
  how to manage your time in a healthier way. And the other situation,
• 44:00
  that is, what is important, which is the urgent. And the other
• 44:04
  situation is to go to a specialist who helps increase self- esteem and self
• 44:14
  - confidence that allows you to modify your relationship with food and, in addition,
• 44:22
  helps you acquire new tools to manage your problems. So see how this
• 44:31
  emotional hunger impacts us. The following is a text by Nilda Avellaneda, facilitator
• 44:52
  of neuroconscious labor and organizational coding processes. She starts this note with the following
• 45:05
  sentence. When I know what you' re worth, you' ll stop
• 45:08
  giving discounts. The title of the note is to heal the bonds. Hopefully,
• 45:21
  hopefully, find someone you don' t have to look for or insist
• 45:25
  on, someone who makes you feel like you' re not forcing things,
• 45:30
  that nothing goes fast or slow that just goes someone who falls in love with
• 45:37
  your laughter, who wants to make you laugh all the time that gets addicted
• 45:42
  to your smile. Someone for whom your happiness is the sun every morning and
• 45:46
  the brightness of your eyes, its food. Hopefully, you will find someone
• 45:52
  who will drive you crazy every little detail in you, including your imperfections,
• 46:00
  and yet they will make you feel as if nothing fails, as if you
• 46:05
  were at home, someone who will respond to your messages attentively, who will
• 46:12
  not carry excuses in his pockets, who will paint him an extra couple of
• 46:16
  hours a day, if the occupations do not leave him and dedicate them to
• 46:21
  you. Hopefully, find someone who will lose his mind for you, draw
• 46:27
  you, write you, sing you, someone who will not be ashamed to
• 46:31
  dance in front of everyone to make you explode a butterfly volcano in your belly,
• 46:37
  someone who will make you feel that romance is a child' s game
• 46:44
  that tells you thousands of times a day that he loves you, but more
• 46:47
  than that that he shows you with his actions. Someone who makes you feel
• 46:53
  like you' ve never been hurt, someone who just closes your wounds and
• 47:00
  makes you feel like you' ve won the jackpot. Every time I hug
• 47:05
  you, I hope you find someone who never wants to lose you who,
• 47:12
  being able to choose anyone and having a million choices is your choice. Every
• 47:17
  day, I hope you find someone. Okay. Dear friends, we are
• 47:27
  coming to the end of the program. I hope you liked it. I
• 47:31
  remember recommending it, suggesting it to friends, as they can listen to it
• 47:38
  in different ways and wherever they like. And so it is also getting us
• 47:44
  to come up with your suggestions to be a different closure from all previous ones.
• 47:51
  I am going through what happened on the 17th of May in another era
• 47:58
  and among the cf f S that is commemorated on the 17th of May in
• 48:01
  the world stands out the death of Uruguayan writer and journalist Mario Benedetti, member
• 48:09
  of the generation of the forty- five writers of the Eastern Country. It
• 48:20
  also commemorates the International Day against Homophobia, Transphobia and Biphobia created during the General
• 48:29
  Assembly on May 17, 1990, the homage to the elimination of homosexuality from
• 48:34
  the list of mental illnesses. We also have to in the two thousand five
• 48:49
  the United Nations Educational, Scientific and Cultural Organization. UNESCO sets the 17th largest
• 48:58
  as World Day of Remontion, with the aim of disseminating about the importance of
• 49:04
  this resource for the care of the environment. Another that I do not want
• 49:15
  to let pass and the last one that I will mention is that the Internet
• 49:20
  Day is also celebrated, promoted by the Association of Internet Users of Spain and
• 49:25
  approved by the United Nations Organization or not at the General Assembly, held in
• 49:30
  March of two thousand and six. Well, it' s all been complete.
• 49:37
  I leave them in company of AlejandroÁlvarez News PI. I was telling
• 49:45
  them a very good week and I' ll see you next Friday where we
• 49:53
  ' re going to have a very interesting interview. So I' m expecting
• 50:00
  you on Friday, twenty- four, thirteen hours where you' re here
• 50:07
  on Radio Treintopic. Eat strong hugs. Chasch sch