Latest / The Energy Balance Podcast
EB. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines
In this episode we discuss:
Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
Why avoiding carbs or fats is one of the worst things you can do for your sleep
The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
How eating the right foods before bed and in the morning can improve our sleep
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The skinny
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