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Men’s Health After 40: Fitness, Energy and Sustainable Fat Loss with Brian Parana.
In this episode of Conversation with Sarah Lee, Brian Parana, a health and lifestyle coach with more than two decades of experience, joins us for a practical conversation about men’s health, fitness, nutrition, energy, and sustainable fat loss after 40.
Brian shares simple strategies busy men can use to improve their health without extreme diets or making fitness a second job. We discuss protein focused nutrition, strength training, daily movement, sleep, stress, accountability, consistency, and the health challenges that can come with getting older.
Whether you are a busy professional…
The skinny
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