Latest / Sacred Soul Roots Podcast
S01E12 Mind, Body and Spirit
Unlock the secrets to connecting your body, mind, and spirit! In this episode, we explore how to shut down stress in real time and bring your whole self back online.Key takeaways:Understand the biodimensional nature of your being: physical, biological, subconscious, and soul dimensions.Learn why one-dimensional self-help fails and how to address stress holistically.Discover practical techniques to regulate your nervous system and release stored tension.Timestamps:00:00 Introduction00:01:09 Connecting body, mind, and spirit00:02:42 The importance of addressing all dimensions00:05:05 Why…
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