[Ep 113]: How to Heal Yourself Emotionally: Why You Keep Getting Triggered and Repeating the Same Patterns
How to heal yourself emotionally when you keep getting triggered, shutting down, or taking things personally, even when you’ve already been doing the work. You try to understand yourself, you reflect, you grow… but somehow the same reactions keep showing up in real life.If that feels familiar, this episode is going to hit something deeper. We’re getting into why those reactions don’t actually come from where you think, and why inner child work doesn’t always change anything, even when it feels like it should. There’s a piece most people miss, and it’s the reason you can understand your…
The skinny
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