Latest / The Calm Edge Podcast
Getting Through Hard Times: The Mindset Shift That Changes Everything
There are seasons in life when the practices that normally keep us grounded just aren’t available.
Maybe you’re navigating a health challenge, sleep deprivation, a major life transition, or simply trying to keep your head above water. The routines that usually help you feel like yourself have fallen away, and you're wondering how to get through it.
In this solo episode, Brooke shares a powerful lesson she learned during the first 18 months of motherhood while navigating vertigo, brain fog, sleep deprivation, and the reality of being "in it." She introduces a self-compassion framework and…
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