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When Fat Loss Isn't the Right Goal #116
Do you ever feel like you are struggling big time to grit through & stay in your calorie deficit but at the same time...you feel like you HAVE to? Because you haven't reached your goal weight yet the only goal you should ever focus on is fat loss? In this episode I'm breaking down why that's not true & why sometimes you'd actually be better off NOT focusing on fat loss(and may see more progress that way).
Interested in working with me 1:1 for some additional guidance & support during these difficult periods? Apply for coaching here: https://www.sweatsimpleco.com/onlinecoaching
The skinny
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