Q&A: More Carbs Boost Testosterone, Stop Counting Macros, Is Fasting Bad For Fit People?
We’re digging into the mail bag this week and answering some listener questions today—thanks to all of you who keep sending in such thoughtful comments and inquiries.
We start with a great question from longtime listener Jay, who wants to know if I’ve noticed any changes in my blood work since adding more carbs back into my diet (I have!), and then I answer other concerns from listeners such as: what happens when you stop counting macros, my thoughts on the effects of fasting on fit people and the physical symptoms I’ve started to notice on days where I don’t eat enough calories in the…
The skinny
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