LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147

That Triathlon Show · Sep 17, 2018 · 1h 3m

Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin a cat with LCHF. Different triathletes will fall on different points on the spectrum of LCHF. The approaches of Jesse and Steph differ mostly in that Jesse prescribes a train-high, race-high approach, whereas Steph prescribes training low and racing moderately high. IN THIS EPISODE YOU'LL LEARN ABOUT:

Steph's approach to LCHF (low-carb, high-fat diets): real food, avoid extremes, and train low, race high

Jesse's nutrition approach: "unprescribed…