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Navigating Supplement Choices: Tips for Finding Quality Products... · Revealing Wholeness with Dr.Troy

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  Speaker 1: Thank you for listening today on Revealing Wholeness sponsored by
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  Speaker 1: Infinity Whole Health. Check out our website at Infinity wholehealth
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  Speaker 1: dot com.
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  Speaker 2: Where we are revealing the eternal in each individual, the
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  Speaker 2: infinite in the individual, the creativity is made manifest, limitation
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  Speaker 2: is let go. Now, here's your host, doctor Troy Munson.
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  Speaker 3: Hello and welcome. I'm doctor Troy. This is a question
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  Speaker 3: I get all the time from folks. How do I
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  Speaker 3: pick a good supplement? It can be one of the
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  Speaker 3: most frustrating things to look at a whole shelf of
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  Speaker 3: supplements and wonder if any of them are gonna do
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  Speaker 3: me any good whatsoever. Here is the most vital rule
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  Speaker 3: of thumb and the simplest tool and trick you can
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  Speaker 3: use for any supplement. It is simply to go to
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  Speaker 3: the very cheapest supplement you can possibly find. Let's say
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  Speaker 3: that we are too using a calcium supplement, and we
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  Speaker 3: go and we look for the cheapest one, and we
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  Speaker 3: turn it around and we see in the ingredients that
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  Speaker 3: it is calcium carbonate. Then we can surmise that I
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  Speaker 3: definitely don't want this one. And that is a wonderful
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  Speaker 3: rule of thumb. The toughest thing about it is if
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  Speaker 3: you pick something that has multiple supplements or multiple minerals, vitamins, fats,
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  Speaker 3: what have you in it? Because then you're like, well,
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  Speaker 3: they probably put one thing good in here, but probably
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  Speaker 3: everything else was super cheap. And that would be a
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  Speaker 3: good rule of thumb as well. So if you're wondering
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  Speaker 3: is this particular supplement awesome, well, all you have to
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  Speaker 3: do is first ask how much did you pay for it?
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  Speaker 3: And then you'll ask yourself, Okay, is there anything in
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  Speaker 3: the ingredients that is food? No? Okay, well, then we're
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  Speaker 3: now looking at something that is probably not the best
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  Speaker 3: for you. However, there might be something in there that
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  Speaker 3: aren't so bad, but the vast majority I'm going to
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  Speaker 3: just simply assume that it's not good. But at least
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  Speaker 3: we could have a starting point. So if you're thinking,
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  Speaker 3: all right, I didn't really feel much from this particular supplement,
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  Speaker 3: I'm going to get something different. Okay, Well you can
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  Speaker 3: go to the next one and look at the ingredients
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  Speaker 3: and say, okay, these are exactly the same ingredients. I
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  Speaker 3: Am not going to be doing that, and so you
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  Speaker 3: keep searching until you find one that doesn't have the
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  Speaker 3: vast majority of what you had and the one that
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  Speaker 3: you just did. So you do tend to get what
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  Speaker 3: you're paid for. But there are a lot of supplement
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  Speaker 3: companies that are expensive that are not that great either.
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  Speaker 3: So how and what do we do? The first is
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  Speaker 3: what is your goal with your supplement? What did you read,
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  Speaker 3: what did you know? What did you think would happen?
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  Speaker 3: Those are some great things to at least say, Okay,
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  Speaker 3: I expect these results. Let's see if it happens. Now.
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  Speaker 3: If a supplement is good, I will often see results
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  Speaker 3: inside of three weeks, and that's kind of the outside.
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  Speaker 3: I'm actually going to expect something different within three to
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  Speaker 3: seven days, But sometimes I'll find somebody that takes a
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  Speaker 3: bit longer. Now, if you are certain that a supplement
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  Speaker 3: is right and it is good and it is whole nutrition,
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  Speaker 3: and you're taking it and you don't notice the results,
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  Speaker 3: I would double it. And if you don't notice results there,
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  Speaker 3: then you either do not have the issue you think
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  Speaker 3: you have, or the supplement you're taking is definitely not
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  Speaker 3: strengthening that particular aspect of your body and you're not
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  Speaker 3: getting healing of that particular condition. And so it might
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  Speaker 3: be something to consult somebody and ask again. One of
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  Speaker 3: the common things is people will have a cold or
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  Speaker 3: flu and they'll come in and they tell me all
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  Speaker 3: these wild things they're doing. And I'm thinking we can
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  Speaker 3: simplify this quite a little bit when I do a
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  Speaker 3: cold and flu remedy, so to speak, that I'm going
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  Speaker 3: to address the body's cleaning ability, the gut, the liver,
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  Speaker 3: and then enhance the immune system so that it can
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  Speaker 3: do its job correctly. There's only three or four products
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  Speaker 3: I'm going to use, and I will oftentimes have results
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  Speaker 3: within twenty four hours. So it just depends on what
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  Speaker 3: you're doing and how you're administering it, on what you
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  Speaker 3: should expect timeframe wise. So these are some ideas of
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  Speaker 3: how do you navigate the shelves at your local grocery store.
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  Speaker 3: There is a way. It is always beneficial to look
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  Speaker 3: at the cheapest one, especially one you've never heard of
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  Speaker 3: and doesn't do any advertising. You can bet that they're
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  Speaker 3: just about making money. Now, some of these brands that
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  Speaker 3: you notice that you've seen on television and you see
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  Speaker 3: that they're a bit more expensive, just think about the
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  Speaker 3: millions of dollars they do in advertising. And so it's
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  Speaker 3: got to come from somewhere, and it's going to be
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  Speaker 3: coming from what you're spending on the bottle itself, not
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  Speaker 3: the nutrients inside. So I get it. It's not the
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  Speaker 3: easiest thing, but at least this gives us some ideas
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  Speaker 3: of how to approach and maybe get something a bit
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  Speaker 3: better for us. Until next time, I'm doctor Troy, and
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  Speaker 3: remember there is way more right with you than there
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  Speaker 3: is wrong with you.
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  Speaker 4: Thanks for listening. If you have any questions or comments,
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  Speaker 4: you can reach doctor Munson at three six zero eight
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  Speaker 4: nine three eight five eight six or email him at
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  Speaker 4: Chiroman at DR dot com.
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  Speaker 3: That's C.
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  Speaker 1: H I R O.
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  Speaker 4: M A n at DR dot com. Check out our
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  Speaker 4: current workshop schedule on Facebook at Infinity Whole Health. The
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  Speaker 4: information on doctor Troy Munson's podcast is meant to educate
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  Speaker 4: the listener and is not intended to diagnose, treat, cure,
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  Speaker 4: or prevent disease.