Latest / The Healing Life: Anxiety, resilience & emotional wellness
Silence in the Open Plan: Managing Sensory Overload at Work | The Healing Life
In this episode of The Healing Life, host Jemma Butler explores the hidden toll of sensory overload in open-plan offices and offers practical strategies for managing anxiety and nervous system regulation at work. If you find yourself exhausted by office noise, distracted by colleagues' conversations, or physically tense from constant auditory stimuli, this episode validates your experience as a normal physiological response rather than a personal failure. We dive deep into why modern workplace designs often clash with sensitive nervous systems, explaining the science behind sympathetic…
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