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Rupture And Repair
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Your mind can understand what happened and still feel hijacked by it. That’s the reality of rupture and repair, and it’s why I keep coming back to the nervous system. When a relationship breaks, a family bond strains, or grief hits out of nowhere, the hardest part isn’t always the story. It’s the body reliving the charge through triggers, contraction, panic, numbness, or sudden tears that make no sense on paper.
I share a deeply personal pattern I couldn’t explain at first: every year, like clockwork, I’d cry through the same early-fall window and feel like something was…
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