Latest / Meet Your Body with Jessica Valant, MSPT
The Importance of Rest
Rest is one of the most important aspects of overall health and well being. Yet it is extremely undervalued and even avoided in our high productivity, high expectation and high hustle culture.
In today's episode of Meet Your Body, Jessica discusses how rest has to be an intentional aspect of your physical and mental health. She dives into:
- What true rest is and isn't
- The physiological changes in your body when you experience rest
- The value of five minute changes throughout your day
- Specific actions you can take starting today to make rest a part of your life
From over committing to…
The skinny
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