Latest / No Shrinking Violets Podcast for Women
Emotional Regulation through Nature
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City life can be brutally loud, and sometimes the stress isn’t a personality flaw, it’s a nervous system response to an environment that never powers down. After a weekend at BookFest and a bunch of conversations with readers, we keep coming back to one practical question: how do you access the benefits of nature when you don’t live next to a forest or have time for big adventures?
We tell a simple story about our puppy, Alfie, who struggles with the sounds of the city. On a trail at the edge of town, with trees, trails, and a sensory garden nearby, his…
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