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Birth & Baby Ep. 107 - Exercise for Pregnancy and Postpartum
Welcome and thank you for listening!
In this episode, we sit down with Lee van der Westhuizen, founder of Fit Expectations Pilates, to dive deep into movement, strength, and recovery during pregnancy and postpartum.
Whether you're currently expecting, navigating postpartum healing, or curious about the truth behind pelvic floor health (yes, we tackle the infamous Kegel question!). Lee shares clear, compassionate, and evidence-based insights to help women move safely through every stage of motherhood.
Lee van der Westhuizen is the owner and principal trainer of Fit Expectations Pilates in…
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