Pre-New Year Anxiety: Why We Spiral Before January || H&K with Kimberley Quinlan, LMFT
In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, perfectionism, people-pleasing, reassurance seeking, and rumination. If you’re navigating personal development, trying to build healthier daily habits, or wondering how to be happier without burning out, this conversation offers compassionate insight rooted in self-compassion and self improvement.
Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-handle-pre-new-year-anxiety
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