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Stop asking why
Stop Asking Why You Think That
If you’ve ever caught yourself spiraling in negative thoughts, wondering “Why am I like this?”—this episode is for you.
In today’s conversation, Trista breaks down one of the most common traps in thought work: the endless search for why.
You’ll learn why analyzing your thoughts isn’t the same as managing them—and how constantly asking “why” actually keeps you stuck in self-judgment and confusion.
Through a powerful coaching story and practical tools, you’ll discover how to:
Shift from analyzing your thoughts to choosing them on purpose
Stop trying to find the…
The skinny
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