Facing Your Fears

IMPACT: Parenting with Perspective · Oct 6, 2022 · 19m

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Is Fear Holding You Back?

Tips for How To Face Your Fears

Identify and Acknowledge Your Fear

Get to know what you're afraid of.

Understand it.

Acknowledge that you are afraid and that it’s okay.

Mentally Go There

If you are scared, you are likely focusing on things outside of your control, and you are likely catastrophizing.

Understand that and mentally go there.

Picture yourself experiencing the thing that you fear.

Decide Who…