You Are Not Just a Body: Understanding Your Three Selves for Real Healing w/ Sarah DeBlock

Master Your Yoga Teaching with MaKenzie Fly · Dec 31, 2025 · 48m

Ever feel like your mind says one thing, your emotions say another, and your body votes third-party… all at the same time?

This episode breaks down why your three inner worlds don’t always match—and how aligning them opens the door to the kind of joy that actually lasts.

We chat about:

🧠 Why you can’t think your way to healing—and what to do instead

💫 The three bodies that shape our experience (and the one most teachers miss)

📚 How grief, heartbreak, and Ayurveda came together in Sarah’s first book The Year of Sarah

💔 What healing from chronic sciatica taught her about pain, presence, and…