BONUS EP #110: I Know What to Do…I’m Just Not Doing It
You’ve heard the advice. You know the habits. So why does putting them into practice still feel so hard?
In this Monday morning bonus episode, I’m talking about the gap between having information and actually using it. We explore why new habits can bring resistance, why you need time to adjust, and how expecting yourself to get everything right can stop you from starting.
I also share my simple evening practice of recording one win and one thing I’m grateful for and why those small moments deserve your attention, especially during a difficult week.
Your focus this week? Choose one thing, put…
The skinny
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