Sobriety, Plant-Based Eating and Finding Freedom from Perfectionism with “Clean Food Dirty Girl,” Molly Patrick
In this episode, I sit down with Molly Patrick, the inspiring mind behind Clean Food, Dirty Girl, to talk all things health, sobriety, and plant based living-without pressure of perfection. We dive into:
-How sobriety was a decision Molly made and stuck to even when it was really hard
-Breaking free from the trap of perfectionism in health, wellness, and daily habits
-Some ways to lean into eating more plants with each meal
-Benefits of leaning into a plant-based way of eating that works for you-judgement free zone
Take a listen to this one! Molly’s insight on life are beautiful and allow us…
The skinny
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