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Rio Fredrika on Identity, Confidence and Letting Go | Extraordinary Life Stories
In this deeply honest conversation, John Reynolds talks to former Capital presenter and creator Rio Fredrika. Rio opens up about stepping away from external validation and rebuilding her relationship with herself.
Rio reflects on leaving mainstream radio, navigating life after a long career in broadcasting, and the profound self-awareness that came from recovering from an eating disorder in her teens and early twenties. She shares how curiosity, rather than judgment became the foundation of her healing, leading her from self-rejection to self-love.
Together, we explore confidence, social…
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