Transcript

9.8 Avoid Stressors · Just Enough Joy

Sarahn Sankofa: Hello beautiful people. Today is September the 8th, and today's calendar challenge is avoid stressors. Yeah, that's right. You know when you see them coming and you gotta dodge and duck and dip and dive and dodge. Don't let anything stress you out today. It is simply not worth it. Sometimes we hyper focus on the things that have the potential to stress us out, or we get anxious in anticipation of what might threaten our peace, but today I want you to avoid anything that is gonna stress you out. I mean focus solely on the positive, focus solely on your peace and rest in knowing that you have the power to create the experience that you want to have with your joy. Our theme this month is nourish yourself. So we're focusing on the things that make us feel warm and fuzzy and we are turning a with a blind eye turning a cheek to the things that threaten our emotional, mental, and spiritual safety. So today avoid the stressors and be present to your joy. Just enough is more than enough, Saran says.