Latest / Motherhood Alliance Podcast
Prenatal Massage 101: How Touch Prepares You for Birth w/ Stefanie Turzinski
Did you know massage can play a role in shortening labor and reducing complications? 🤰 Stefanie Turzinski joins us to break down the benefits of prenatal massage and why intentional touch can be such a powerful tool for moms throughout pregnancy.
In this episode, we discuss:
The differences between a prenatal and traditional massage
Benefits of prenatal massage beyond relaxation
Labor stimulation massage
Belly massage
Safety of massages in the first trimester
How massage can improve hormones
This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal…
The skinny
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