1WC - Make The Cold Your Warm Friend - Mike Glover

Mental Performance Daily with Brian Cain · Mar 17, 2022 · 3m

In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Each day this week he breaks down a challenge that’s been offered to you by a world class performer and next week, it’s your mission to start executing on one of the challenges from this week. In This Episode Brian discusses making the cold your warm friend with Mike Glover. Mike Glover explains a method that anyone can incorporate into their routine to combat anxiety. Mike explains a method that anyone can incorporate into their routine. Mike spent 18 years in the Army and as…