Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 83 — ADHD, Sleep Struggles, and Protecting Your Peak Time: “I don’t feel like I’m dancing through my day right now”
This week, Megan and Michelle dig into one of the toughest ADHD topics: sleep. From bedtime spirals to Ferrari brain, they share stories about what makes winding down so hard, including Megan’s strategies, listener shoutouts, and the frustration of never quite feeling rested. Inspired by Your Brain is Not Broken by Tamara Rosier, they explore the connection between sleep, adulting, and finding your “peak time” for productivity. It’s raw, honest, and full of those sisterly back-and-forth moments that remind us we’re not alone in the struggle.
favorite line from the episode: “I don’t feel like…
The skinny
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