EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More

The Dan John Podcast · Apr 29, 2021 · 39m

https://www.patreon.com/coachdanjohn

0:00 - Intro

0:30 - After Easy Strength

3:12 - Heavy RDLs

5:32 - Vertical Jump Training

9:03 - Duck Feet Corrections

11:39 - Fat Loss Tips

14:46 - Dreams or Practical?

20:19 - Competition Anxiety

24:32 - Tumbling for Football

28:26 - Good Enough

31:53 - Favorite Track Books

34:38 - Proper Rep Schemes

Enjoy!

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