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When Do Mental Health Problems Need More Help Than Your Friends Can Give? Part 1
In this episode of HVAC Know It All, host Gary McCreadie speaks with Matt Showers, a commercial-industrial HVAC professional and the host of Trade Therapy Podcast. They discuss putting real stories behind the topic, recognizing when peer support is not enough, managing screen and gaming habits, and responding to online negativity without feeding it.
Matt draws from his experience creating the Trade Therapy podcast and seeking therapy for his own screen addiction. He explains how professional support and future-focused exercises helped him reset priorities, set limits around gaming, and spend…
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