Latest / The Energy Balance Podcast
EB. 51: Optimizing Exercise and Sleep To Build Muscle (Men’s Hormonal Health Part 3)
In this episode we discuss:
The ideal types and amount of exercise for building muscle and losing fat
Whether exercise is the primary determinant of body composition and muscle mass
The minimum effective dose of weightlifting to build muscle
Why stress and damage are not prerequisites for muscle building
Alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns)
Why having 6-pack abs doesn’t mean someone is healthy
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The skinny
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