Raising Kids To Trust Themselves Around Food with Nicole Cruz, RD
How do we help our kids get the nutrition they need without creating fear, pressure, guilt, or shame around food?
In this episode, I’m talking with registered dietitian and mom of three Nicole Cruz, Registered Dietitian, founder of Nourish Together and host of The Intentional Table podcast, about what it looks like to raise kids who can trust themselves around food.
We talk about:
How well-meaning food rules can unintentionally create shame
Why our own relationship with food matters so much
Ellen Satter’s Division of Responsibility: parents decide what, when, and where; kids decide if and how…
The skinny
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