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72. Why Sleep, Muscle & Protein Matter More During Menopause with Beth Wilkas-Feraco
Join Beth for summer camp!
Are you struggling with menopause weight gain, poor sleep, low energy, stubborn belly fat, or feeling like your metabolism is broken after 40?
In this episode of The Busy Bariatrics Podcast, I sit down with strength coach, nutrition expert, and Cut the Crap podcast host Beth Wilkas-Feraco to expose the biggest lies women are being told about menopause, fat loss, metabolism, GLP-1s, hormones, sleep, protein, and strength training.
If you’re tired of:
• Menopause weight loss misinformation
• Fear-mongering influencers
• Detox teas and hormone “hacks”
• Being told…
The skinny
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