S2 E4 - Wynford Dore - Train your ADHD Brain & everything you need to know about the cerebellum & your ADHD.
So today we go into some science…..
As some of you will be aware I have been using an amazing app Zing Performance which is an app created to train your brain and in particular our cerebellum.
The cerebellum is our skill centre and it came to my awareness through my favourite ADHD book by Dr Ned Hallowell ( ADHD 2.0) that an ADHD brain has an underdeveloped cerebellum which means our thinking brain is taking all the pressure when it comes to learning new skills. This is a great explanation as to why us ADHDers struggle with our executive function.
Today’s wonderful guest is Wynford Dore is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.