335: Why Most New Year’s Goals Fail (And What to Do Instead)
If you’ve set New Year’s resolutions and already feel behind, off track, or discouraged — this episode is for you.
In this opening episode of the year, Carolina challenges the entire resolution system and explains why most goals fail — not because you lack discipline or motivation, but because the system itself is built on pressure, perfection, and willpower.
In this episode, you’ll explore:
Why willpower-based goals don’t work in real life
The shame cycle that keeps so many people stuck every January
What actually creates sustainable, meaningful change
A calmer, more intentional way to…
The skinny
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