Fill Your Cup, Not Your Calendar: Preventing Burnout in Life, Work, and Entrepreneurship with Spencer Jones

Beyond the Business Plan; Learn, Laugh & Take the Leap with LeAnn! · Mar 3, 2026 · 45m

Are you burned out at work, quietly wondering if starting a business or a new chapter is the only way to feel alive again?

In this conversation, Spencer Jones shares how chasing ego, money, and notoriety took him from a “secure” choir director job straight into rock bottom, complete with people‑pleasing, “energy vampires,” and even suicidal thoughts—and how he rebuilt with a clear, hopeful path forward.​

We unpack his powerful “cup” analogy, why self‑care doesn’t work if your cup is full of holes, and what it actually takes to repair those leaks while you wrestle with finances, fear, and…