How a Reverse Diet Through the Holidays Can Transform Your Body w/ EA Client Claire McGhee | Ep. 110
Most people try to diet their way through the holidays, but what if this season could actually be your secret weapon for results?
In this episode, Coach Mal sits down with client Claire, a 40-year-old pediatric physician who spent last holiday season in a reverse + maintenance phase instead of dieting… and it completely transformed her body. By focusing on fueling, building muscle, and improving her metabolism from November through March, she was able to lose 10 pounds from her starting weight and look leaner than ever.
You'll learn:
Why the holiday season is the best time to go through a…
The skinny
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