Week 8: A Doctor's 52 Week Journey to an Unprocessed Life

Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life · May 31, 2026 · 48m

Week 8: A Doctor’s 52 Week Journey to an Unprocessed Life

Summary of Key Points, Decisions, and Next Steps from Speaker

Dr. Brent Laartz

Key Points and Decisions:

Experienced a setback during a busy period, leading to less exercise and disrupted sleep schedule

Embracing setbacks as opportunities for renewal and comeback

Aiming for 6 days per week of following the 5 pillars of an unprocessed life

Focusing on avoiding processed oils, increasing intake of colorful fruits/vegetables, and finding friends to exercise with

Implementing mindfulness practices like the rose-thorn-bud exercise and 4-7-8…