S1:E9 | The Return to the Mud: Navigating Relapse with Radical Grace
Episode Summary & Show Notes
What happens the morning after you fall off the wagon? When you break your streak, snap at your partner, break your budget, or default right back into the exact toxic habit loop you swore you left behind?
For high-achievers, a single behavioral slip-up usually triggers an intense internal courtroom drama. We drown ourselves in shame, mistake a temporary detour for a permanent failure of identity, and completely smash our own momentum.
In this episode, we break down the behavioral science of lasting change. Growth is an upward spiral, not a flawless straight line…
The skinny
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