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Done with Grit: How to Stop Overfunctioning with Dr. Kathy Stepien
What do we do when the strategies which have worked for us in the past are no longer serving us?
We have gotten so good at overfunctioning, and yet we are feeling burdened, depleted, and resentful of not just our jobs but the fertility journey. We also feel incredibly alone in our struggle.
In today's episode, we discuss the following:
overfunctioning and how to recognize it
mindful self compassion
healing in community
permission to rest
trusting ourselves
navigating uncertainty
why we need less grit to live our most authentic lives
Dr. Stepien has spent a decade helping women physicians take…
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