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Reframing Reality: Meditation, Mindset Training, and Frequency Shifts w/ Lizzie | Eye-Opener Society · Eye Opener Society

• 0:02
  Hello everyone welcome back to eye opener society thank you again so much for joining us and by us,
• 0:09
  myself and lizzie i know everybody missed
• 0:12
  her she's been away for a while and that's mostly my
• 0:15
  fault because this whole moving process i haven't had time to
• 0:18
  get all the recordings down but lizzie is
• 0:21
  here with us again and i'm so happy to have her with us um again real quick
• 0:27
  before um Lizzie takes the spotlight here I just want to remind everybody again
• 0:32
  Because of all the changes With Podbean and the videos And all the confusion with that Again,
• 0:39
  audio only If you wish to see us on video,
• 0:44
  Head on over to YouTube Or head on over to BitChute And that's where you'll
• 0:48
  see the videos Otherwise you'll hear the audio only on Podbean So,
• 0:53
  again, Lizzie Hello, welcome back I missed you my friend, how you doing?
• 0:58
  Doing so good. So excited to be back. It feels like ages.
• 1:02
  I don't know if it's only, I was kind of trying to think about it.
• 1:04
  I think it's only been a month, but it feels like a lot longer.
• 1:07
  It's been a packed month.
• 1:08
  Yeah, it really has. I mean, there's been a lot going on.
• 1:12
  I can't wait till everything smooths out. I'm in a studio and we could,
• 1:15
  I really, the only thing that bothers me with that is even though I have a nice
• 1:20
  studio that I'm going to set up, you're still going to be on Zoom and I want
• 1:24
  you right next to me one of these days. I really do.
• 1:27
  Oh, yeah, that would be a lot funner to record a little bit easier to feel the
• 1:31
  vibe of each other, you know, yeah, this this will do for now, I suppose.
• 1:36
  Yeah, we'll we'll make it work. I mean, you've been missed. I miss you.
• 1:40
  I've been talking to myself, you know, on the past few episodes,
• 1:44
  but it's nice to have you back.
• 1:45
  And with all the stuff that goes on. Yeah.
• 1:50
  I've been sitting in my space and focusing on my mindset recently,
• 1:55
  and I've been putting out some, you know, little videos here and there,
• 1:59
  normally on TikTok, which I don't like anymore, and I'm blowing up again on YouTube.
• 2:03
  And what I've noticed, though, the reactions that I've been getting,
• 2:07
  which has been a little bit disappointing to me, and this is when it comes to
• 2:10
  meditation and why so many people miss the point.
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  Mindfulness, you paint that picture in your head. when you sit in your space,
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  in your moment regardless of what's going on in the world around you I don't
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  care if it's politics mainstream or just the stupidity the evil whatever it may be,
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  meditation puts you in your place and you have to understand that you need to
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  focus and focus only on positive but I've been getting so many comments about
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  how disgusting the world is and if only it was that easy,
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  It is that easy the moment you apply yourself.
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  I could work with those that, you know, don't understand this.
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  You can always reach out to me at eosmeditation at gmail.com.
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  And I can help you with that.
• 3:02
  Because I feel the whole world needs help with this. What are your thoughts?
• 3:06
  Oh, absolutely. And I both agree and have like a little extra opinion there on it.
• 3:13
  The thing is, is it's so true. if you put knowledge and practice and consistency
• 3:20
  with changing your thought process, your whole reality is going to change.
• 3:24
  But I also understand people's like deep reaction, because if you're somebody
• 3:29
  who suffers from anxiety, depression, all these different things,
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  sometimes those thoughts come.
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  And the more you're like, like, I don't want to think that it's like they like
• 3:38
  start beating you up a little bit. Right. And so it's like you get into a spiral.
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  So then when you got somebody online and they're like, you know,
• 3:45
  oh, just change your thoughts.
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  It's like you're like, don't you know how much effort I've been putting into
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  it? And I get this because I've been working with people with us for a long time.
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  But the thing is, is like your thoughts are the feedback of what's happening in your energy system.
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  And so if you are having thoughts and they're consistent and they're beating
• 4:01
  you up, then you got to like look just past the thoughts. Like what are the
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  thoughts trying to tell you?
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  What story are you like creating?
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  And so if you are fighting like a battle of
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  trying to like win that positive thought as the
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  focus versus all the little negative thoughts sometimes it's easier if you can
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  just write all the thoughts down and find what common theme is happening are
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  you defending yourself are you trying to you know what I mean like how are you
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  phrasing it because that story is what if you change it then your thoughts have
• 4:32
  to change because they're only the feedback loop.
• 4:36
  Yeah, and it does make sense. And yes, if you are struggling, it's true.
• 4:41
  A lot of people get stuck inside their thoughts and their mind.
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  Those things don't stop. I recognize that. I do understand that.
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  We need to learn to observe those thoughts more than we do. We just need to
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  observe them. They are there.
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  It's very easy for me to say, oh, just stop thinking about them.
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  But it doesn't work that way.
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  That's why I always said the biggest myth is clear your mind when you meditate.
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  You don't clear your mind. Your mind is always working. You cannot turn those thoughts off.
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  Once we learn to step away from those thoughts, put them in front of us and
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  just observe them, we start to get a clearer picture of what's going on.
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  And like you said, you recognize them, you understand them.
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  That's how we work and it's a slower process. Then as we're observing those thoughts,
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  we start putting in better thoughts into our mind and we start to picture the
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  way we would like to be, how we would like the world to be, whatever the case may be.
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  And we just replace those older thoughts because now we're observing them,
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  newer thoughts are in, we can now erase those older thoughts and keep new ones in our mind.
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  Takes work, it's nothing that's going to happen like that.
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  That's the other thing, everybody wants things to work right away.
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  They don't, they take time.
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  But the negativity that comes with it. So each time I tell you,
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  okay, sit, observe your thoughts, everything is good, replacing with new thoughts.
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  You can't sit there and say, oh, well, nothing's going to change because now
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  nothing is going to change because you just put yourself back two steps instead
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  of forward two steps. You get what I'm saying?
• 6:21
  Yes, for sure. I love that. I think that's so true. Like just being aware of
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  them and kind of, I don't want to say detaching,
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  but detaching from it
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  being part of your identity part of what you're manifesting this
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  is just like a result in your head it's something
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  to be aware of you know what i mean and just i had something else i was going
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  to say to the second half of what you said but i forgot i got too excited gotcha
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  yeah we um i try to teach uh the patience of sitting with yourself because the
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  hardest part is to sit there with those thoughts right.
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  I know you go through this, and that's the only reason I'm throwing it back to you.
• 7:01
  Yes. Okay. And what I was going to say is it's kind of like a muscle.
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  If you go to the gym and you start lifting weights, you can't all of a sudden
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  go lift, like curl 100 pounds in your arm.
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  I don't know if people can curl 100 pounds. I'm not a gym person.
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  But whatever. Like you have to like start small and consistent and just do it,
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  right? And then you can lift more and more, and you can do it more and more often.
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  It's the same thing with your thoughts. It's like you're lifting negative muscles,
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  basically, like you're growing negative muscles.
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  And so to switch it over, it feels like this long process in the beginning.
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  But that's just until you kind of get the muscle of that positive thinking of
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  that rewriting of the story that you're placing.
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  And when that happens, then it's like a much faster process.
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  It doesn't take you weeks to figure out what you're trying to like do here,
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  what you're trying to be aware of. It can be like like a couple of days.
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  And I think the other problem too When people say oh this world is so bad,
• 8:00
  that nothing's going to change. I think this is a reality though,
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  because people are kind of like sponges and we absorb everything that's in our environment.
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  So all of the negativity that we keep focusing on is what's going to stay with us.
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  So this is why I, I get so upset when I hear people being so negative because
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  you're not fighting against it.
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  You're accepting it by saying, oh, the world sucks. The world sucks.
• 8:28
  Yeah, it does. But the more you say that, your mind keeps repeating it now over and over again.
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  If you start replacing the thoughts with my world is really good.
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  My world is fantastic.
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  Then things start to get better. Because then once you start going back to,
• 8:48
  oh, this is not working again, you're taking those steps back.
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  And it's a hard thing for people, I think, to get through because for a long
• 8:58
  time, I was a very negative person myself.
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  I will admit, you know, I was always affected by everything and I'll be the
• 9:04
  first to say, oh, this sucks. That sucks.
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  And that's what I realized. I built all of that up in me.
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  And I realized the more I said it, the more it happens because the more I'm now in tune to it.
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  Once I shifted that whole mindset and I started realizing, oh,
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  Things are not that bad. There's a solution to everything.
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  The world isn't that bad. The world I'm creating is fantastic.
• 9:28
  That's when things started to change totally. And I know I can get people to understand that.
• 9:34
  However, again, it's up to the individual in order to do that.
• 9:40
  Yes, absolutely. And I would add my energetic delusional perspective of that
• 9:47
  is that you legitimately start switching over into a new world.
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  I don't know if anybody's ever experienced when they start trying to like change
• 9:55
  their thinking about something.
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  And then it seems like the world like just comes crashing down,
• 10:00
  like it's trying to prove that what you're saying is wrong.
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  And it's because you're now vibrating with the new world, but the old world
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  doesn't know how to handle that.
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  And so when you push through that and you don't look for the outside validation
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  of what you're now deciding is true about your internal world.
• 10:20
  It shifts you over and your external world actually changes.
• 10:23
  A lot of people have different perspectives if you actually like quantumly leap
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  to like a new world or whatever. But you can also just go very basic with like,
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  if you're thinking about a red car, you'll see a red car. If you love red cars,
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  you can see them all day long.
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  If you hate red cars, you're going to see them all day long.
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  But if you don't even think about that red car, because you're noticing the
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  yellow car, that's what you're going to see, even though those you rarely see them.
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  But you'll see them every day because you're looking for
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  them and so even if it's not like some delusional
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  quantum leaping world it's still your reality
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  shifts depending on what you choose to spend focus
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  on and your body and your reality and your patterns of
• 11:02
  all of this is all based like like a wheel and
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  a track over and over and over again and so when
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  it's all compiled down and as you've got years of
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  all something you've got to like put a new track so
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  it feels really hard but it is just so simple as
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  moving a couple inches to the left and starting
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  over yeah and we do
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  have to also understand it the process
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  is very deep because yeah it's not
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  just changing your perspectives not
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  just changing your mind about stuff but just like you were
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  explaining too now we got to tune
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  into all of these different frequencies too and we
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  got to learn how to start vibrating on the frequency that
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  we're most comfortable with and we just got to
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  start vibrating on that higher frequency rather than that lower one
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  and i think that's where people get confused that it's a lot
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  more than just saying okay here's my good
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  thoughts that's not going to change everything here's my good thought how am
• 12:02
  i going to get that into reality where do i gotta make changes in my life what's
• 12:08
  the first step i gotta take there's a lot of work involved with it you know
• 12:12
  the meditation part's the easy part because we're just sitting with it and getting.
• 12:15
  Those thoughts out there.
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  But we need to make a change. It's like explaining magic.
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  We can't just do a spell, but the spell is the vibration. It's the frequency
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  that we're putting out there.
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  Now, once we do that, we can't just sit back and wait for something to come back to us.
• 12:35
  Whatever that spell is, we need to take the steps necessary to make it go.
• 12:40
  Exactly. So it's the same thing with meditation and changing your perspective
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  on things and how to remain happy,
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  how to remain your better self, or just to achieve things that you would like
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  to achieve in your life without saying, this is not going to work. Oh, the world sucks.
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  It's, you have to understand it as a whole.
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  And it's not that difficult once you start getting that positive mindset,
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  because all you got to do is sit there and say, okay, this is going to be easy for me to do.
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  And then once you got that going, yeah, everything's going to be easy from there on.
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  Because whatever you think, that's going to be true for you.
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  You will experience that.
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  No matter what other people do think or try to help you, if that's what you
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  think is happening, that's what's happening for you.
• 13:24
  It is. And I appreciate you all the time. You always got the perfect mindset.
• 13:29
  You always got the perfect mindset for this. And this is why I missed you because
• 13:32
  it's nice to share the conversation and see it from somebody else.
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  Because just like any random member of the audience out there that's listening...
• 13:44
  It's like me speaking to them, but I'm not getting any feedback from them.
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  So I don't know where they are in their life.
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  But at least I'm talking to somebody who understands this process and could give feedback.
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  This is how easy it is.
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  You just concentrate. Concentrate on what's going on around you.
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  Concentrate on, you know, the positive by breaking.
• 14:04
  Yeah, just concentrate. And
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  meditation goes, it's even easier than concentration because you just sit.
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  And you just sit with your own thoughts and observe. it's allow
• 14:14
  it allow it yeah absolutely find that
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  spot you want to be in and just put yourself in it
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  you know i've been through so many different places in my
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  head beautiful places wonderful places i haven't
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  done them in the real world yet but i can if
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  i set my mind to it but i like them in
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  my world it's quieter there it's a
• 14:35
  lot more fun it's a lot more visual you know and
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  i think that's the fun part of meditation because yeah oh i
• 14:41
  always wanted to be on this big yacht surrounded by you
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  know all the greatest riches or whatever and you
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  could do that you know the chances of that happening in
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  the real world you might not get all the way
• 14:53
  there but in your head you are all the way
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  there you have everything you thought of and the more you think about it the
• 15:00
  more that reality can come true so i'm thinking right now one of these days
• 15:06
  lizzie is going to be right beside me in the new studio and we're gonna actually
• 15:09
  do a show live together well you're gonna have to come out here then utah is
• 15:13
  pretty good we've got some beautiful mountains.
• 15:16
  I actually could use the change and I would love to come out there for certain.
• 15:21
  Trust me, that's going to happen. You know, once I got the time saved up and
• 15:25
  I want to get out there, I would love to come out there.
• 15:27
  I'll bring the whole studio with me. I don't know. It will happen.
• 15:33
  But I, again, I thank you. Thank you again for joining us, you know, on this episode.
• 15:38
  Again, I hope in the next few weeks and all, like I said, what is it?
• 15:41
  December 22nd is my move date. And then once we're in there There's going to
• 15:46
  be a lot of chaos With setting everything up But my only priority is setting
• 15:49
  up the studio Once I got that studio set up I want to talk to you about my dreams
• 15:54
  And my contact with aliens I
• 15:57
  had it all set up We're going to have Sunset Child on the podcast with us,
• 16:02
  Alongside of you And we can talk about all of this I can't wait for that to
• 16:06
  happen It's still in the works Don't think I've forgotten about it But thank
• 16:12
  everybody for tuning in Honestly, thank you for tuning in.
• 16:15
  I'm glad you got to experience Lizzie again, maybe in a couple of episodes or not.
• 16:20
  If you could join us, that would be great. If not, you'll have to listen to me.
• 16:25
  Oh man, I will be trying. Great, great.
• 16:28
  But I appreciate you being here. I share this space with you all the time and it's always fantastic.
• 16:35
  You are eye-opener society in so many ways.
• 16:39
  It's not even 50-50 anymore. I think you got like 80% of this.
• 16:42
  Oh, that's way too much credit. Give yourself some credit here.
• 16:45
  I did. I gave myself like 20%.
• 16:49
  No, it's all good. We're on the same page, but thank you, Lizzie.
• 16:53
  And thank you everybody for joining us again and stay tuned.
• 16:57
  I'm also going to be doing some other cool stuff, which I'm going to talk to
• 17:01
  Lizzie about right after this and just stay tuned.
• 17:05
  And Eye Opener Society is going to keep getting better. Thank you again for joining us.