Latest / Emotional Eating Unwrapped
Why You Feel Full but Never Satisfied (And Keep Eating)
You eat dinner. You're full, actually full. And twenty minutes later you're back in the kitchen with the fridge open, not even hungry, just looking for something. You've done it. Alana has too. In this episode of Emotional Eating Unwrapped, she gets into why that keeps happening, and why more food never fixes it.
Some women eat until they're completely full and still feel like something is missing. Others put the fork down half-finished and feel totally done. The food doesn't explain the difference Alana kept meeting women who ate exactly what they were craving, in the amount they wanted, and…
The skinny
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