Latest / Billy & Lisa in the Morning: The After Show / Health Is Wealth...

Transcript

Health Is Wealth... · Billy & Lisa in the Morning: The After Show

• 0:00
  Speaker 1: Well, better late than never, That's what they say. Right
• 0:02
  Speaker 1: I'm here. It's justin the after show podcast. Hello, hope
• 0:05
  Speaker 1: you had a great weekend. It's eleven oh eight am.
• 0:08
  Speaker 1: A little bit delayed. Today I had a tour. Actually,
• 0:11
  Speaker 1: a good friend of mine came in with his children
• 0:14
  Speaker 1: and his children's friends. That had been planned for a while,
• 0:18
  Speaker 1: my buddy Frank, but I've known for a long time.
• 0:21
  Speaker 1: I actually was gonna have Frank on the podcast, but
• 0:23
  Speaker 1: then he came with a whole group of kids, and
• 0:25
  Speaker 1: I didn't want to put him on the spot there,
• 0:27
  Speaker 1: So it was cool. I've known Frank a long time.
• 0:30
  Speaker 1: He's actually been in before with his kids. But he
• 0:32
  Speaker 1: has three daughters, one older one that wasn't here, and
• 0:34
  Speaker 1: then two younger daughters who are I believe twelve eleven
• 0:39
  Speaker 1: or twelve and nine. Great kids. Gave him a tour,
• 0:43
  Speaker 1: and the tours are always really cool because sometimes what
• 0:46
  Speaker 1: I do, it's not that I take it for granted,
• 0:49
  Speaker 1: it's that I do it every single day. It kind
• 0:51
  Speaker 1: of just becomes a normal thing, and after a while
• 0:54
  Speaker 1: you just kind of you don't forget how cool it is.
• 0:57
  Speaker 1: It just kind of just becomes what you do. But
• 1:00
  Speaker 1: you're really reminded of it when people come in and
• 1:03
  Speaker 1: you show them how the show works. You give them
• 1:05
  Speaker 1: a tour of the studio, they can see the setup,
• 1:07
  Speaker 1: and then I come in. I show them how I
• 1:09
  Speaker 1: do what I do, and how I you know, pull
• 1:11
  Speaker 1: different pieces of audio, I play audio, and even something
• 1:14
  Speaker 1: as simple as you know they love Tate McCray, so
• 1:17
  Speaker 1: I played like a Tate McCrae. I d you know
• 1:20
  Speaker 1: of her saying hey, this is Tate McCray. I mean
• 1:22
  Speaker 1: you should see their faces the lights up. So then
• 1:25
  Speaker 1: it's always like, wow, yeah, this is a really cool
• 1:27
  Speaker 1: thing that I do. I know that, but it's good
• 1:29
  Speaker 1: to get that reminder. So yeah, thank you to Frank
• 1:33
  Speaker 1: and his wife and kids. It was awesome. But anyway,
• 1:36
  Speaker 1: we're back on a Monday. I had a great weekend.
• 1:39
  Speaker 1: I did that event at Ashley Furniture with Jordan Knight.
• 1:42
  Speaker 1: It was cool, man, it really was. It was in Manchester,
• 1:45
  Speaker 1: New Hampshire. They had obviously they had Jonathan Knight there.
• 1:48
  Speaker 1: There was a thousand people lined up when we got there,
• 1:50
  Speaker 1: some for hours and hours and hours. So I got
• 1:53
  Speaker 1: there about three which I thought Jonathan got there around
• 1:57
  Speaker 1: the same time. Maybe a couple of minutes after three,
• 2:00
  Speaker 1: and he met every single you know, every single fan,
• 2:02
  Speaker 1: every single person that showed up. I was there with
• 2:04
  Speaker 1: the Street team. We were kind of positioned where as
• 2:07
  Speaker 1: the line was moving, we were you know, you could
• 2:10
  Speaker 1: enter to win Olivia Dean tickets, and I was talking
• 2:11
  Speaker 1: to a bunch of people. I met a bunch of listeners.
• 2:14
  Speaker 1: Mike from New Hampshire was there, who's an Apple Show
• 2:16
  Speaker 1: Army member. He was listening to the iHeartRadio app, talked
• 2:21
  Speaker 1: back for tickets, trying to win Ariana Grande tickets. I
• 2:23
  Speaker 1: think he did leave a talk back too during that time.
• 2:26
  Speaker 1: So that was cool to see Mike. He's been a
• 2:28
  Speaker 1: longtime listener. God, he goes back wave. He's listened to
• 2:31
  Speaker 1: like every single change of the show. He's been here consistent.
• 2:36
  Speaker 1: So shout out to Mike and his mom that were there.
• 2:38
  Speaker 1: And I brought the fan too, I brought my wife,
• 2:40
  Speaker 1: I brought both my kids. They were very well behaved,
• 2:43
  Speaker 1: which I appreciated, and then we got to meet Jonathan.
• 2:46
  Speaker 1: We actually my wife waited in line and then you know,
• 2:50
  Speaker 1: she was kind of towards the end, so then I
• 2:52
  Speaker 1: went and joined her, and it was funny too, because
• 2:55
  Speaker 1: you know, obviously I know Jonathan, so he saw him.
• 2:57
  Speaker 1: I'm like, hey, man, what's going on. He's like, where's Billy?
• 3:00
  Speaker 1: I mean, guess on his boat. I'm like, yeah, you
• 3:02
  Speaker 1: know it because obviously him and Billy go way back.
• 3:05
  Speaker 1: So that was cool. And they did the whole giveaway.
• 3:08
  Speaker 1: It was like it was like ten thousand dollars worth
• 3:10
  Speaker 1: of furniture gift cards, so it would be like five
• 3:13
  Speaker 1: hundred dollars thousand dollars thousand, five hundred seven fifty and
• 3:18
  Speaker 1: they kind of just you know, pick names out of
• 3:20
  Speaker 1: this thing, and my son got up to pick one
• 3:23
  Speaker 1: of the names. They had all a bunch of kids
• 3:24
  Speaker 1: do it. So that was cool. And then we left
• 3:27
  Speaker 1: that Saturday and we went to Dave's Hot Chicken. Now
• 3:30
  Speaker 1: I had been to Dave's Hot Chicken before. Now obviously
• 3:33
  Speaker 1: Saturday it's cheat male time. Gotta say it tastes so good.
• 3:39
  Speaker 1: Dave's Hot Chicken, you get it. I got, I got
• 3:42
  Speaker 1: the chicken slider, I got a chicken tender, I got
• 3:44
  Speaker 1: French fries, and we got there Fried Mott's, which was fantastic.
• 3:48
  Speaker 1: And I want to know if anybody agrees with this
• 3:50
  Speaker 1: or not. Who's had Dave's Hot Chicken. I feel like
• 3:54
  Speaker 1: it's good for like the first five minutes. It's really good.
• 3:59
  Speaker 1: A couple of bites, the slider bite to the chicken tender,
• 4:03
  Speaker 1: had a couple of the mots, even just one mot.
• 4:06
  Speaker 1: But then it feels like all the food tastes the same.
• 4:09
  Speaker 1: I can't really explain it, but my wife agreed. It's
• 4:11
  Speaker 1: like by the end of the meal, we never wanted
• 4:14
  Speaker 1: to have Dave's Hot Chicken again. But then if you
• 4:16
  Speaker 1: ask me today, I think about it and I'm like,
• 4:18
  Speaker 1: I would have Dave's Hot Chicken. Yeah, that tastes good.
• 4:21
  Speaker 1: I don't know, is it because all the breading is
• 4:23
  Speaker 1: kind of similar. I don't know what it is, but
• 4:26
  Speaker 1: it does something to my palate where I hate it,
• 4:30
  Speaker 1: like right after, like within five minutes of eating it.
• 4:32
  Speaker 1: But my daughter loved it, so that's good. And they
• 4:35
  Speaker 1: have like the Dave's sauce that I was dunking. See
• 4:37
  Speaker 1: I do that thing now because I've seen it on
• 4:39
  Speaker 1: TikTok and Instagram. You know all the muck bangers where
• 4:43
  Speaker 1: they'll take they'll get all the sauces on the side,
• 4:45
  Speaker 1: say it's McDonald's or whatever for Dave's Heart. They have
• 4:47
  Speaker 1: Dave sauce, they have ranch all that. Well, you get
• 4:50
  Speaker 1: the sandwich and then you know, you pour it onto
• 4:53
  Speaker 1: the sandwich and then you take a massive bite. That's
• 4:56
  Speaker 1: what all the muck bangers do. So that's what I
• 4:58
  Speaker 1: was doing, pouring the ranch on and I had some
• 5:00
  Speaker 1: daves hot and I had some actual honey which I
• 5:02
  Speaker 1: was mixing together. Oh god, I love food. I love
• 5:06
  Speaker 1: food so much. But yeah, so that was Saturday night
• 5:09
  Speaker 1: and then Sunday. Yeah, I just chilled yesterday about the
• 5:13
  Speaker 1: TV outside. We watched the World Cup. We watched the
• 5:15
  Speaker 1: Red Sox, who were on fire. My son Abel and
• 5:18
  Speaker 1: I are locked in on the Red Sox. They are
• 5:20
  Speaker 1: super hot. So that's good. Thirteen games in a row,
• 5:22
  Speaker 1: looking to break the record which is fifteen games. But yeah,
• 5:25
  Speaker 1: we watched. We watched the second game Friday, we watched
• 5:28
  Speaker 1: the game Saturday. We watched the game yesterday, well most
• 5:30
  Speaker 1: of the game. Then the World Cup started. But the
• 5:33
  Speaker 1: World Cup was cool, man, it was. It was really cool,
• 5:35
  Speaker 1: not just a halftime show but the game itself, you know,
• 5:39
  Speaker 1: just man Like, I've really gotten into soccer, especially the
• 5:44
  Speaker 1: second half of the World Cup. I mean, you could
• 5:46
  Speaker 1: say I'm a you know, Bandwagon fan or whatever you say,
• 5:49
  Speaker 1: fair Weather fan. You know, I don't watch soccer, but
• 5:52
  Speaker 1: I got to say something like that. The World Cup,
• 5:54
  Speaker 1: it's so competitive and really exciting to watch. I got
• 5:58
  Speaker 1: really into it. I was looking forward to watching all
• 5:59
  Speaker 1: the game and kind of learning who the players were.
• 6:02
  Speaker 1: And then obviously Messy and Lamina mal was was cool
• 6:05
  Speaker 1: to see that. And you know what, Spain deserved to win.
• 6:07
  Speaker 1: I said, the whole game, right, I said, if Argentina
• 6:09
  Speaker 1: comes back and wins, wins this, it's gonna be even
• 6:11
  Speaker 1: worse for Spain because they controlled the whole game. So
• 6:14
  Speaker 1: that was cool. I had a couple of friends over,
• 6:16
  Speaker 1: my dad was there. And now I'm back, man, Now
• 6:19
  Speaker 1: I'm back for another week, another week of after shows
• 6:22
  Speaker 1: and regular shows too. It's funny. We had Chris Costa
• 6:25
  Speaker 1: on The Billion Least the Show this morning, and you
• 6:27
  Speaker 1: know I talked about this on the air. You know,
• 6:29
  Speaker 1: I was watching Chris all weekend long with everybody just
• 6:33
  Speaker 1: hosting all these things. He's robbin elbows with everyone from
• 6:37
  Speaker 1: obviously Tom Brady, Dana White, Travis Scott, Wemby a Rod
• 6:43
  Speaker 1: and I'm just watching the videos like, wow, man, I
• 6:45
  Speaker 1: am so proud of this kid living his dream. And
• 6:47
  Speaker 1: that's from one one kid who's living his dream to another.
• 6:50
  Speaker 1: It just makes me so happy. And then the video
• 6:54
  Speaker 1: of Tom Brady smacking Logan Paul dropped and I saw
• 6:58
  Speaker 1: the video and then do my DM just kept lighting
• 7:01
  Speaker 1: up with people being like, is that Chris cost the
• 7:03
  Speaker 1: holding Tom back? Because if you haven't seen the video,
• 7:06
  Speaker 1: Tom smacks Logan Paul and then Chris kind of rushes
• 7:09
  Speaker 1: Tom off the stage and I'm like, yep, and so
• 7:12
  Speaker 1: right when I saw the video and then all the
• 7:14
  Speaker 1: dms came in, I texted Chris and I go, we
• 7:16
  Speaker 1: need you in on Monday, and he was like, no problem,
• 7:19
  Speaker 1: which was cool. You know. I told Chris, I go
• 7:22
  Speaker 1: listen as cool as it is what you're doing card
• 7:26
  Speaker 1: Vault and the Friendship Closest with Tom Brady and doing
• 7:30
  Speaker 1: these events. I said, my favorite part is Alex, right,
• 7:34
  Speaker 1: your younger brother reposting all of your stuff. You know,
• 7:37
  Speaker 1: he's just so proud and he's actually the joke in
• 7:41
  Speaker 1: the Cost of Family is Alex. Now, Chris is a
• 7:44
  Speaker 1: sports fanatic, right, obviously a Tom Brady fan, but Alex
• 7:49
  Speaker 1: is the Tom Brady stand, like he right or die
• 7:53
  Speaker 1: for Tom Brady, like number one all time sports player.
• 7:57
  Speaker 1: And it's just funny because his brother ended up in
• 7:59
  Speaker 1: a partnership, in this close friendship with Tom, so he's
• 8:02
  Speaker 1: just reposting it like so happy and so proud of
• 8:05
  Speaker 1: his older brother. I really like that part. But so
• 8:07
  Speaker 1: we had Chris on to talk about that. We kind
• 8:11
  Speaker 1: of put him on the spot with the WWE thing
• 8:13
  Speaker 1: because I don't know, it's weird. He's like, I don't
• 8:16
  Speaker 1: know anything. I don't know. He's like, I was there,
• 8:19
  Speaker 1: He's slap logan Paul. I just happened to be there.
• 8:21
  Speaker 1: I helped him off. That's all I know. I'm like,
• 8:23
  Speaker 1: is there something coming? And Chris is like, I don't know.
• 8:25
  Speaker 1: So obviously if there is, he knows, but you got
• 8:28
  Speaker 1: to protect that friendship, you know what I mean. So yeah,
• 8:32
  Speaker 1: and then there's gonna be inn October opening for card Vaults,
• 8:35
  Speaker 1: which we are going to. We are going to. Billy
• 8:39
  Speaker 1: has not been to one card Vault opening. Obviously, he's busy.
• 8:43
  Speaker 1: They're always during the week, which is really tough because
• 8:45
  Speaker 1: he has the radio show, he shoots two TV shows,
• 8:47
  Speaker 1: he hosts Gallas which are playing months in advance. I
• 8:50
  Speaker 1: don't care. Tom invited Billy on his boat for the
• 8:54
  Speaker 1: Miami opening, and we are going. I am gonna latch
• 8:57
  Speaker 1: onto Billy and I'm gonna take advantage of every second
• 9:01
  Speaker 1: of it. I don't care. So we look forward to that.
• 9:04
  Speaker 1: All right, let's hear from all of you guys.
• 9:06
  Speaker 2: Oh justin so, congratulations to you and the team forgetting
• 9:09
  Speaker 2: the number one spot. That is amazing news. I'm so
• 9:13
  Speaker 2: happy for all of you, and it just goes to
• 9:17
  Speaker 2: show the recognition you deserve for all the fantastic energy
• 9:22
  Speaker 2: and commitments that you give us every day. So make
• 9:26
  Speaker 2: sure you go celebrate.
• 9:27
  Speaker 1: Oh thank you. I will celebrate with Dave's Hot Chicken.
• 9:31
  Speaker 1: How's that for the first five minutes? But no, thank you,
• 9:34
  Speaker 1: thank you very much. It's it's been quite the week.
• 9:37
  Speaker 1: Last week was quite the week, man. The numbers came
• 9:39
  Speaker 1: in and we had a big meeting and I talked
• 9:41
  Speaker 1: about this. But really happy, really happy. The show's in
• 9:45
  Speaker 1: a really good place, you know, just number one in
• 9:50
  Speaker 1: multiple all the biggest things. And you know, we have
• 9:53
  Speaker 1: what's called bonuses which are built into our contract, which
• 9:56
  Speaker 1: are typically they're not it's not hard to get, but
• 10:00
  Speaker 1: they are hard to get, if you know what I mean. Like,
• 10:02
  Speaker 1: they're attainable but still difficult to get. I'm not gonna
• 10:08
  Speaker 1: break down how you exactly get them. It doesn't it's
• 10:11
  Speaker 1: very like convoluted, but basically it comes down to different
• 10:14
  Speaker 1: age groups. You know, you have contracts. I mean, bonus
• 10:18
  Speaker 1: is based on you know, hitting number one in a
• 10:21
  Speaker 1: certain demographic, right, So I have a couple of bonuses.
• 10:26
  Speaker 1: One the big one is number one people, so that's
• 10:29
  Speaker 1: men and women twenty five years old to fifty four
• 10:32
  Speaker 1: years old for the quarter. So that's three months number
• 10:36
  Speaker 1: one on the average for the three months we hit that.
• 10:40
  Speaker 1: So I hit that bonus, and then I have a
• 10:41
  Speaker 1: second bonus for I'm not gonna go into the whole thing,
• 10:45
  Speaker 1: but basically it's built around how many people are listening
• 10:48
  Speaker 1: in demographics. But I hit that one as well. So
• 10:51
  Speaker 1: my boss last week was like, this is pretty amazing.
• 10:55
  Speaker 1: He didn't come out and say the second bonus was
• 10:58
  Speaker 1: impossible to get, but I kind of got that idea.
• 11:01
  Speaker 1: Like the big one is pretty simple, it's like number
• 11:03
  Speaker 1: one people twenty five to fifty four, but the second
• 11:06
  Speaker 1: one's like a little bit more complicated. And he kind
• 11:09
  Speaker 1: of alluded to that. You could tell he was super proud.
• 11:11
  Speaker 1: He's like, I'm happy for you, and it's funny coming
• 11:15
  Speaker 1: from him because he's the boss, right, And so when
• 11:18
  Speaker 1: we hit bonuses, that comes out of the company's money.
• 11:20
  Speaker 1: Obviously they want us to hit the bonuses, but do
• 11:24
  Speaker 1: they really because then they have to pay us more money.
• 11:25
  Speaker 1: I was thinking about that, but obviously they're super happy
• 11:28
  Speaker 1: with where we're at. So thank you for those words.
• 11:30
  Speaker 1: I appreciate it. I want to keep it going, and
• 11:32
  Speaker 1: you know, obviously we've found the formula. I guess we
• 11:37
  Speaker 1: kind of have built this show and we've been consistently
• 11:40
  Speaker 1: doing it this way and it's really caught on and
• 11:42
  Speaker 1: people are liking it. And I see that. I see
• 11:44
  Speaker 1: that in the talkbacks, I see that in my DMS.
• 11:47
  Speaker 1: I see that one I'm out in public too, you know,
• 11:49
  Speaker 1: meeting people actually furniture people that listen every single day.
• 11:52
  Speaker 1: They make us a part of their routine, and that
• 11:54
  Speaker 1: really is the goal. It's the connection with the people
• 11:57
  Speaker 1: that are listening, you know, that's really to this. None
• 12:00
  Speaker 1: of us are any better than anybody else. We just
• 12:03
  Speaker 1: regular people who put on a show, and we want
• 12:05
  Speaker 1: to be informative, and we want to make connections. We
• 12:08
  Speaker 1: want to be funny, we want to be entertaining. Those
• 12:11
  Speaker 1: are the goals every single day, and I think we've
• 12:14
  Speaker 1: been accomplishing that. So thank you to all of you
• 12:17
  Speaker 1: who listen to the show, listen to the after show podcast.
• 12:20
  Speaker 1: Really appreciate it so much. I really do.
• 12:22
  Speaker 3: Hey, Justin, it's Kristin. I was listening to your podcast
• 12:25
  Speaker 3: the other day and I was listening to your advice
• 12:28
  Speaker 3: about the sleep stack, and it gave me an idea.
• 12:31
  Speaker 3: I feel like you're such an expert on health that
• 12:34
  Speaker 3: you should have a podcast, maybe where you just talk
• 12:38
  Speaker 3: about all the great things you've learned, or maybe just
• 12:42
  Speaker 3: given my brand, Michelle Bailly's wife should be on because
• 12:45
  Speaker 3: it sounds like that something she specializes them. Anyways, just
• 12:49
  Speaker 3: an idea. Have a good day, Fanks.
• 12:51
  Speaker 1: Oh thank you so much. Yeah, there's so many health podcasts.
• 12:53
  Speaker 1: I mean I listen to so many health you know
• 12:57
  Speaker 1: podcasts and things like that. I would love to I
• 12:59
  Speaker 1: would to talk about fitness and health. I mean that's
• 13:02
  Speaker 1: what I love. Maybe one day I will, but you know,
• 13:07
  Speaker 1: I love working out, I love health, I love fitness,
• 13:10
  Speaker 1: and I love talking about it too. You'll hear me
• 13:13
  Speaker 1: talk about it all the time, so maybe one day
• 13:15
  Speaker 1: I will. But I think that podcast was that the
• 13:18
  Speaker 1: one I gave my sleepstack too. Yeah. Yeah, I'm really
• 13:21
  Speaker 1: into that stuff. I'm really into longevity and supplements. That's
• 13:25
  Speaker 1: why I change my training style, you know. I used
• 13:28
  Speaker 1: to be into more of the bodybuilding, now more into
• 13:31
  Speaker 1: the high rocks slash circuit training. So on the weekends
• 13:36
  Speaker 1: I do I do class Saturday and Sunday I drive.
• 13:39
  Speaker 1: Saturday is a circuit class, Sunday is a high rocks.
• 13:41
  Speaker 1: Both are very, very difficult, but I like the mix.
• 13:45
  Speaker 1: I like the mix of cardio and weightlifting because first
• 13:49
  Speaker 1: of all, it makes me feel good. Second of all,
• 13:52
  Speaker 1: it's hard, and I believe you have to do hard
• 13:54
  Speaker 1: things in Life's that's one thing it's a must for me, right.
• 13:59
  Speaker 1: If things are too easy all the time, it's harder
• 14:03
  Speaker 1: to progress. I think if you do something hard every
• 14:06
  Speaker 1: single day, you live a more fulfilling life, you know,
• 14:09
  Speaker 1: And if that hard thing you do is working out,
• 14:12
  Speaker 1: it makes anything else hard that comes into your life
• 14:15
  Speaker 1: that much easier to get through. So yeah, I work
• 14:19
  Speaker 1: out for that. I work out obviously to look better
• 14:22
  Speaker 1: and I do like the physiques of people who hybrid train,
• 14:27
  Speaker 1: you know, you kind of get the best of both worlds,
• 14:29
  Speaker 1: and of course longevity. Right as I get older, you know,
• 14:33
  Speaker 1: I want to be around for as long as I can.
• 14:35
  Speaker 1: And how am I going to stay around? Stay around
• 14:38
  Speaker 1: is to you know, have a strong heart and have
• 14:42
  Speaker 1: good you know, cardiovascular health. And that's what I get
• 14:46
  Speaker 1: when I work out like that. So it makes me
• 14:49
  Speaker 1: feel good. I love it. You know, there's a guy
• 14:51
  Speaker 1: that's in the circuit classes with me. I've worked out
• 14:54
  Speaker 1: as his partner a couple I don't even know his name,
• 14:56
  Speaker 1: but we've worked out a couple of times. He's super
• 14:58
  Speaker 1: complimentary of me, and and I am of him too.
• 15:01
  Speaker 1: But I got to tell him this weekend. You know,
• 15:03
  Speaker 1: he's older. And I saw him in the locker room
• 15:06
  Speaker 1: and said hi, and then I went back and I
• 15:08
  Speaker 1: said how old are you? And he said fifty nine?
• 15:11
  Speaker 1: And I'm like, man, you look so good for fifty nine,
• 15:13
  Speaker 1: Like you are goals to me. And he's like really,
• 15:17
  Speaker 1: like yeah, like your goals, Like you've worked out consistently
• 15:20
  Speaker 1: your entire life. You're fifty nine years old. He looks
• 15:22
  Speaker 1: great too. He could pass for in his forties and
• 15:25
  Speaker 1: he was keeping up. You know, I'm younger than him,
• 15:27
  Speaker 1: he was keeping up with me. He was kind of like,
• 15:30
  Speaker 1: you know, helping to push me in the class. So, yeah,
• 15:34
  Speaker 1: anything health, if you haven't ever had any health, you know, questions,
• 15:38
  Speaker 1: fitness questions. I'm always always here to help. It's so funny.
• 15:42
  Speaker 1: Even my wife says it. They're like, why don't you
• 15:43
  Speaker 1: get a side job as like a fitness trainer, And
• 15:46
  Speaker 1: it's like, it's not necessarily something I want to make
• 15:49
  Speaker 1: money off of. I'll help anybody. I did a class
• 15:52
  Speaker 1: last week on Tuesday. Now, all the classes that drive
• 15:56
  Speaker 1: are well most of them are like fast paced. They're
• 15:59
  Speaker 1: an hour long. They have you know, shred class, they
• 16:02
  Speaker 1: have a biking class phase, they have a synergy class,
• 16:05
  Speaker 1: which is weightlifting. So it's a bunch of some free weights.
• 16:08
  Speaker 1: But then all you know cable setups and so you
• 16:11
  Speaker 1: have stations, so for an hour, you just go from
• 16:13
  Speaker 1: station to station to station. It's always different. They'll have
• 16:16
  Speaker 1: a leg station, a back, shoulders, arms, back, and bicep.
• 16:19
  Speaker 1: It's always different. So last week I did a class
• 16:21
  Speaker 1: on Tuesday, and I got partnered up with this guy,
• 16:24
  Speaker 1: older guy. I think he was Indian, maybe overweight.
• 16:28
  Speaker 2: You know.
• 16:28
  Speaker 1: Obviously it was his first class, so the instructor who
• 16:33
  Speaker 1: I love, was there trying to kind of guide him
• 16:37
  Speaker 1: through each you know, station and exercise because he had
• 16:39
  Speaker 1: never done it before. But he was also trying to
• 16:42
  Speaker 1: run the class, and I took I noticed that right away,
• 16:45
  Speaker 1: so I just jumped in.
• 16:46
  Speaker 2: Man.
• 16:46
  Speaker 1: So every time we moved to a new exercise, the
• 16:48
  Speaker 1: first thing I'd do was I'd set him up and
• 16:50
  Speaker 1: I said, Okay, this is how you do it, this
• 16:52
  Speaker 1: is where you're supposed to feel it. I'd have him
• 16:53
  Speaker 1: do a wrap and that I'd correct his form, and
• 16:55
  Speaker 1: then I'd move and do my stuff. So we kind
• 16:58
  Speaker 1: of switched off then and she would be like a
• 17:00
  Speaker 1: round sheet, come over and show him. But then if
• 17:02
  Speaker 1: she got stuck somewhere else because you know, there's forty
• 17:04
  Speaker 1: fifty people in a class, and then at the end,
• 17:07
  Speaker 1: after the class he finished and you know, he struggled.
• 17:10
  Speaker 1: It's very, very hard. But when I see that, man,
• 17:12
  Speaker 1: it brings me back. I remember. I remember waking up
• 17:16
  Speaker 1: every single friggin morning for like the first six months
• 17:20
  Speaker 1: a year, I don't even know, and I'd open my
• 17:23
  Speaker 1: eyes and I'd say I don't want to work out today.
• 17:25
  Speaker 1: That'd be my first thought upon waking, I don't want
• 17:27
  Speaker 1: to work out. But I would just keep showing up
• 17:29
  Speaker 1: and I kept going, and eventually you fall in love
• 17:32
  Speaker 1: with it. So when the class was done, I went
• 17:33
  Speaker 1: over to him and I shook his hand and I said, awesome,
• 17:35
  Speaker 1: awesome job. I said, I know you probably hated that,
• 17:38
  Speaker 1: and he kind of like said yeah, and I go,
• 17:40
  Speaker 1: I know it's hard and I know it's painful. I said,
• 17:42
  Speaker 1: but if you want change, you got to keep showing up.
• 17:45
  Speaker 1: And he's like, okay, okay, I will and I go
• 17:48
  Speaker 1: even when you don't want to. That's the most important time.
• 17:51
  Speaker 1: If you want to go to the gym, that's fine.
• 17:52
  Speaker 1: If you want to come here and train, that's fine.
• 17:54
  Speaker 1: But when you don't want to go, do not let yourself,
• 17:57
  Speaker 1: let you talk yourself out of coming. If you want
• 17:59
  Speaker 1: to make changes in your life, you got to keep
• 18:02
  Speaker 1: showing up and doing the work. And listen, if it
• 18:05
  Speaker 1: were easy, everybody would do it. If it were easy,
• 18:08
  Speaker 1: there would be no people who are out of shape, right,
• 18:10
  Speaker 1: And so he was like appreciative of that. And you know,
• 18:14
  Speaker 1: after the class, someone said to me like, oh, you
• 18:15
  Speaker 1: should do like training whatever, And I'm like, I'm good man.
• 18:19
  Speaker 1: You know, maybe if I lose my job, maybe I'll
• 18:21
  Speaker 1: go down that road. But I just genuinely like helping people.
• 18:25
  Speaker 1: That's been a huge part of my recovery. Obviously, you
• 18:27
  Speaker 1: can figure, you know, we don't keep what we have
• 18:29
  Speaker 1: unless we give it away. Right, So we get clean,
• 18:32
  Speaker 1: we help other people who are trying to get clean,
• 18:34
  Speaker 1: We pass on our knowledge. We are there for other people.
• 18:36
  Speaker 1: And I apply that to fitness as well. Right, if
• 18:39
  Speaker 1: someone has any questions or needs help, like I'm there.
• 18:41
  Speaker 1: Like if I'm in the gym and I see somebody not,
• 18:44
  Speaker 1: you know, doing something wrong, I'll go over there and
• 18:46
  Speaker 1: I'll very nicely say, hey, let me show you a
• 18:49
  Speaker 1: different way to do it. It's all about how you
• 18:51
  Speaker 1: approach it, right, It's not what you say, it's how
• 18:53
  Speaker 1: you say it. That's a general rule in life.
• 18:55
  Speaker 3: Right.
• 18:55
  Speaker 1: If I walk over and I'm like, you're doing that wrong,
• 18:57
  Speaker 1: you should do it this way? No, say it differently,
• 19:00
  Speaker 1: say it, you know in a more you know, honesty
• 19:02
  Speaker 1: without compassion equals hostility. Those are like words to live
• 19:05
  Speaker 1: by in life. Right, Honesty without compassion equals hostility, you know.
• 19:10
  Speaker 1: So you know, I'll go over and I'll introduce myself
• 19:13
  Speaker 1: and I say can I can I show you a
• 19:15
  Speaker 1: different way to do that which might work better, And
• 19:17
  Speaker 1: usually they'll be like sure, and you show them and
• 19:19
  Speaker 1: they're like wow, thank you. I don't know. It's just
• 19:22
  Speaker 1: about helping others man, you know, because if it were
• 19:24
  Speaker 1: up to me, it not up to me. But if
• 19:27
  Speaker 1: if I didn't do that stuff, I would just think
• 19:29
  Speaker 1: about myself all the time, right. It's it's I'm selfish
• 19:33
  Speaker 1: by nature. Even still, even with anybody that I do
• 19:36
  Speaker 1: help or anything, I'm still always thinking about myself. Me, me, me,
• 19:40
  Speaker 1: me me. That's a lifelong battle to not think of myself,
• 19:43
  Speaker 1: to think about others. Just dropping gems on you on
• 19:47
  Speaker 1: a Monday. Anyway, keep the talk backs coming, especially anything, Yeah,
• 19:51
  Speaker 1: anything you ever want to talk about or hear about.
• 19:54
  Speaker 1: Let me know. I met a listener this week weekend
• 19:58
  Speaker 1: and it was at at the event and she came
• 20:02
  Speaker 1: up and she was like, hey, I'm not gonna ask
• 20:05
  Speaker 1: you asked me what she was. Well, you said, like
• 20:07
  Speaker 1: you know before, if anybody sees you in public, you
• 20:10
  Speaker 1: tell me the truth or like the real story. I'm like,
• 20:13
  Speaker 1: go ahead, and she's like, what happened with Maddie and Billy?
• 20:16
  Speaker 1: And I remember I said that, I said, if you
• 20:19
  Speaker 1: ever seen me? But the stories are what's the story? Right?
• 20:23
  Speaker 1: Like they had a falling out. I mean, Matt went nuts.
• 20:26
  Speaker 1: You know, it was the end of his career, and
• 20:28
  Speaker 1: he pushed it too far, He pushed billiantly said, too far,
• 20:32
  Speaker 1: to the point where they had to speak up for
• 20:34
  Speaker 1: themselves and they had to stand up, which was the
• 20:36
  Speaker 1: right thing to do, you know, And so he was
• 20:39
  Speaker 1: asked to retire. He got a retirement, and now he
• 20:41
  Speaker 1: lives in Florida.
• 20:42
  Speaker 3: You know.
• 20:43
  Speaker 1: That's that's one part of it. The other part of
• 20:45
  Speaker 1: it is that he's tried to apologize to them many
• 20:50
  Speaker 1: times over the past several years, and they have not
• 20:54
  Speaker 1: accepted his apology. So that is between them. I have
• 20:58
  Speaker 1: nothing to do with that. That whole beef had nothing
• 21:01
  Speaker 1: to do with me. I was caught in the middle.
• 21:03
  Speaker 1: I got nothing of love from billion ly as I
• 21:06
  Speaker 1: am mad Matt's never done nothing to me. You know,
• 21:08
  Speaker 1: Matt calls me, he calls me sometimes we talk, you know,
• 21:11
  Speaker 1: not often anymore. But yeah, I have nothing to do
• 21:15
  Speaker 1: with that. That's between them. Whether you think that's fucked
• 21:17
  Speaker 1: up or not. I think you don't really know the
• 21:19
  Speaker 1: details of like all the stuff that went into it.
• 21:22
  Speaker 1: I mean you're talking decades long friendship that was kind
• 21:26
  Speaker 1: of marred and kind of messed up, if you know
• 21:29
  Speaker 1: what I mean, that kind of finally came to an
• 21:31
  Speaker 1: end on both ends. Really. It's just that I think
• 21:34
  Speaker 1: if you ask him, it's like, this is what I think.
• 21:36
  Speaker 1: This is what I said to her if you ask him,
• 21:37
  Speaker 1: and he'd agree with this. He just stayed too long, man,
• 21:40
  Speaker 1: Like he had he was done with it, he was
• 21:41
  Speaker 1: done doing the morning show. He loved it, of course,
• 21:44
  Speaker 1: but he was like checked out really, and it just
• 21:48
  Speaker 1: I think he was so he didn't know how to
• 21:50
  Speaker 1: walk away, and it was bothering so much that that
• 21:53
  Speaker 1: anger came out where it shouldn't have, you know, and
• 21:55
  Speaker 1: he really pushed it too far. So there you go.
• 21:57
  Speaker 1: I told her that, I told all you you know.
• 21:59
  Speaker 1: But yeah, if you ever seen me in person, man,
• 22:02
  Speaker 1: I'll I'll talk to you about anything, well as much
• 22:04
  Speaker 1: you know, any well, not everything, but as much as
• 22:07
  Speaker 1: I can. So send the talkbacks in and we'll talk tomorrow.
• 22:10
  Speaker 1: So enjoy the weather. It's gonna beautiful,