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Why Childhood Trauma Follows Us Into Adulthood | Vandana Atara Noorah on Reparenting & Healing
What if the patterns that keep showing up in your adult life are really old wounds asking to be healed?
In this episode of Thought Atlas, I sit down with Vandana Atara Noorah to explore childhood trauma, the “adult child” experience, and what healthy self-reparenting actually looks like. Vandana explains how emotional neglect can shape identity, relationships, and self-worth — and how practices like mindfulness, inner child work, Reiki, trauma tapping, and havening can help people reconnect with safety, clarity, and inner peace.
This conversation is about more than healing. It’s about…
The skinny
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