Why You Keep Repeating the Same Patterns Despite Doing the Inner Work | Guy Lawrence

Let It In with Guy Lawrence · Oct 15, 2026 · 1m

#461 Have you ever wondered why, despite all the meditation, healing and inner work you've done, you still find yourself repeating the same old patterns?

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I've been reflecting on something I think is easily overlooked when it comes to personal growth. We can spend years meditating, doing breathwork, attending retreats and becoming more aware of ourselves, yet still find ourselves reacting in exactly the same ways when life challenges us.

So what's missing?

In this solo episode, I explore the metaphor of a sword being forged in fire, and…