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10 Minute Confidence Boost: Liz Alexander
Today's guest is Liz Alexander - model, content creator and body confidence advocate who has built a passionate following by celebrating mid-sized bodies and showing up - bikini and all - exactly as she is.
Liz talks to me about how posting on Instagram on days when she feels least confident has actually become one of her greatest tools for growth, and why she believes representation in fashion isn't just nice to have, it's essential.
We also chat about:
Why confidence tends to come with age and life experience rather than appearing fully formed
The rise of the "skinny trend" and why she…
The skinny
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