The cold water mindset: Sea swimming, resilience and community with Grant Zehetmayr from Dawn Stalkers
I'm so excited to welcome another guest to the show! This week I'm joined by Grant Zehetmayr, co-founder of sea swimming movement Dawn Stalkers, who are based in Penarth, South Wales.
Join Grant and I today as we discuss :
How Dawn Stalkers was founded
The many benefits of sea swimming for your body, mind and spirit
Growing a brand whilst staying true to your values
The power of community
Grant's top tips for getting in the water
Follow Dawn Stalkers on Instagram
Check out the Dawn Stalkers website
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The skinny
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