Latest / ShameOver - The Drink Less Podcast
Letting Go in Motherhood: Nervous System Healing, Identity Shifts & Building Your Village
In part two of this powerful conversation on the ShameOver Podcast, I’m back with Shauna, the Mystic Herbal Doula, to explore what so many women struggle with after having kids — letting go.
Letting go of control.
Letting go of who you used to be.
Letting go of unrealistic expectations, comparison, and the pressure to “get back” to yourself.
In this episode, we shift beyond the physical side of postpartum and into the nervous system, emotional healing, and identity work that so often gets overlooked — yet impacts everything from your mood and energy to your habits, coping mechanisms, and…
The skinny
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