Latest / The Daily Meditation with Brother Richard
Compassion Meditation: Holding Brokenness Gently
In this meditation, I reflect on how we can gently hold the wounded and broken places within our lives with compassion, peace and awareness.
Every human life contains moments of hurt, vulnerability and struggle. There are parts of ourselves, relationships and experiences that may feel wounded or unresolved. Rather than avoiding these places or becoming overwhelmed by them, meditation invites us to become quietly aware of them while remaining grounded in love and presence.
Together, we begin by settling into stillness and asking the deeper question: How am I? We then gently acknowledge the…
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