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Ending the Day Strong: A 5-minute Daily Reset
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Feeling stretched thin?
Try this simple 5-minute daily practice to get yourself untangled and take small steps to move out of overwhelm, help you notice what fuels you, and set you up for a calmer tomorrow.
In this episode of the Practicing Connection podcast, Coral and Jessica discuss how to combat overwhelm through a quick, consistent reflection habit. Jessica introduces a five-minute daily practice built around three guiding questions:
What was energy-generating today?
What was energy draining?
And what can I do differently tomorrow?
This small act of awareness - done…
The skinny
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