#026: How to Increase Your Confidence in Just Two Minutes
In today's message, I explore how we can use our body language to increase our confident.
In a TED talk given by Amy Cuddy, she talks about how our own body language can give us more confidence and belief in ourselves. She shares research that has shown that people who adopt strong confident stances for just two minutes have higher levels of testosterone and lower levels of cortisol, the stress hormone.
Amy's method is one that any of us can adopt and it involves standing like a certain Amazonian superhero. Enjoy!
Amy Cuddy's TED talk HERE.
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The skinny
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